15.2 km | 01:12:22 | 04:45/km日期: 2015-05-03 09:02 - 卡路里: 1238 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'36" / 04'35" / 04'39" / 04'38" / 04'42" / 04'44" / 04'40" / 04'42" / 05'10" / 04'50" / 04'48" / 04'43" / 05'04" / 04'36" / 04'31" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 996 / 996 |
2 | | 04'36" (+00'09") | 1017 / 2013 |
3 | | 04'39" (+00'12") | 1003 / 3017 |
4 | | 04'38" (+00'11") | 1013 / 4031 |
5 | | 04'43" (+00'16") | 1007 / 5038 |
6 | | 04'41" (+00'14") | 1005 / 6043 |
7 | | 04'42" (+00'15") | 1011 / 7055 |
8 | | 04'39" (+00'12") | 1008 / 8064 |
9 | | 05'10" (+00'43") | 1012 / 9076 |
10 | | 04'49" (+00'22") | 1012 / 10088 |
11 | | 04'48" (+00'21") | 1004 / 11093 |
12 | | 04'41" (+00'14") | 1007 / 12100 |
13 | | 05'04" (+00'37") | 1003 / 13104 |
14 | | 04'37" (+00'10") | 1008 / 14112 |
15 | | 04'27" | 1016 / 15129 |
16 | | 03'58" | 218 / 15347 |
5月累積里程 : 320.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'35" | 00:09'11" |
3 | 04'39" | 00:13'50" |
4 | 04'38" | 00:18'28" |
5 | 04'42" | 00:23'10" |
6 | 04'44" | 00:27'54" |
7 | 04'40" | 00:32'34" |
8 | 04'42" | 00:37'16" |
9 | 05'10" | 00:42'26" |
10 | 04'50" | 00:47'16" |
11 | 04'48" | 00:52'04" |
12 | 04'43" | 00:56'47" |
13 | 05'04" | 01:01'51" |
14 | 04'36" | 01:06'27" |
15 | 04'31" | 01:10'58" |
15.2 | 06'32" | 01:12'22" |