18.1 km | 11:42:29 | 38:51/km日期: 2022-01-01 04:43 - 總爬升: 1392 m - 平均心率: 122 - 卡路里: 3086 Cal - 平均步頻: 106 - PM2.5: 良好(11)
Pace: 20'20" / 18'51" / 15'52" / 25'28" / 35'12" / 71'43" / 56'21" / 66'33" / 72'53" / 97'59" / 49'46" / 30'14" / 37'19" / 22'21" / 28'19" / 18'55" / 16'56" / 15'51" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'39" (+05'19") | 914 / 914 |
| 2 | | 18'38" (+03'18") | 1000 / 1914 |
| 3 | | 15'56" (+00'36") | 1000 / 2914 |
| 4 | | 23'38" (+08'18") | 1000 / 3914 |
| 5 | | 34'03" (+18'43") | 1000 / 4914 |
| 6 | | 01:09'43" (+54'23") | 1000 / 5914 |
| 7 | | 59'33" (+44'13") | 1000 / 6914 |
| 8 | | 01:01'21" (+46'01") | 1000 / 7914 |
| 9 | | 01:17'12" (+01'52") | 1000 / 8914 |
| 10 | | 01:34'19" (+18'59") | 1000 / 9914 |
| 11 | | 53'14" (+37'54") | 1000 / 10914 |
| 12 | | 32'39" (+17'19") | 1000 / 11914 |
| 13 | | 35'18" (+19'58") | 1000 / 12914 |
| 14 | | 24'08" (+08'48") | 1000 / 13914 |
| 15 | | 28'50" (+13'30") | 1000 / 14914 |
| 16 | | 18'50" (+03'30") | 1000 / 15914 |
| 17 | | 17'17" (+01'57") | 1000 / 16914 |
| 18 | | 15'20" | 1000 / 17914 |
| 19 | | 20'41" (+05'21") | 167 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'20" | 00:20'20" |
| 2 | 18'51" | 00:39'11" |
| 3 | 15'52" | 00:55'03" |
| 4 | 25'28" | 01:20'31" |
| 5 | 35'12" | 01:55'43" |
| 6 | 71'43" | 03:07'26" |
| 7 | 56'21" | 04:03'47" |
| 8 | 66'33" | 05:10'20" |
| 9 | 72'53" | 06:23'13" |
| 10 | 97'59" | 08:01'12" |
| 11 | 49'46" | 08:50'58" |
| 12 | 30'14" | 09:21'12" |
| 13 | 37'19" | 09:58'31" |
| 14 | 22'21" | 10:20'52" |
| 15 | 28'19" | 10:49'11" |
| 16 | 18'55" | 11:08'06" |
| 17 | 16'56" | 11:25'02" |
| 18 | 15'51" | 11:40'53" |
| 18.1 | 21'19" | 11:42'37" |
留言 
展開計圈分析
