24.2 km | 02:08:24 | 05:18/km日期: 2013-06-09 07:31 - 卡路里: 1197 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'10" / 05'07" / 05'12" / 05'10" / 05'09" / 05'18" / 05'16" / 05'13" / 05'09" / 05'11" / 05'14" / 05'39" / 05'17" / 05'13" / 05'11" / 05'29" / 05'40" / 05'26" / 05'22" / 05'34" / 05'21" / 05'32" / 05'34" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 998 / 998 |
| 2 | | 05'08" (+00'01") | 1017 / 2015 |
| 3 | | 05'11" (+00'04") | 1002 / 3018 |
| 4 | | 05'10" (+00'03") | 1006 / 4024 |
| 5 | | 05'08" (+00'01") | 1010 / 5035 |
| 6 | | 05'18" (+00'11") | 1005 / 6040 |
| 7 | | 05'15" (+00'08") | 1010 / 7051 |
| 8 | | 05'13" (+00'06") | 1000 / 8051 |
| 9 | | 05'09" (+00'02") | 1013 / 9065 |
| 10 | | 05'10" (+00'03") | 1004 / 10069 |
| 11 | | 05'10" (+00'03") | 998 / 11067 |
| 12 | | 05'39" (+00'32") | 1009 / 12077 |
| 13 | | 05'19" (+00'12") | 1012 / 13089 |
| 14 | | 05'11" (+00'04") | 1004 / 14093 |
| 15 | | 05'11" (+00'04") | 1001 / 15095 |
| 16 | | 05'31" (+00'24") | 1008 / 16104 |
| 17 | | 05'39" (+00'32") | 1008 / 17112 |
| 18 | | 05'25" (+00'18") | 1004 / 18117 |
| 19 | | 05'20" (+00'13") | 1013 / 19130 |
| 20 | | 05'34" (+00'27") | 1003 / 20133 |
| 21 | | 05'21" (+00'14") | 1008 / 21142 |
| 22 | | 05'35" (+00'28") | 1006 / 22148 |
| 23 | | 05'31" (+00'24") | 1008 / 23157 |
| 24 | | 05'00" | 1007 / 24164 |
6月累積里程 : 371.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'18" | 00:31'06" |
| 7 | 05'16" | 00:36'22" |
| 8 | 05'13" | 00:41'35" |
| 9 | 05'09" | 00:46'44" |
| 10 | 05'11" | 00:51'55" |
| 11 | 05'14" | 00:57'09" |
| 12 | 05'39" | 01:02'48" |
| 13 | 05'17" | 01:08'05" |
| 14 | 05'13" | 01:13'18" |
| 15 | 05'11" | 01:18'29" |
| 16 | 05'29" | 01:23'58" |
| 17 | 05'40" | 01:29'38" |
| 18 | 05'26" | 01:35'04" |
| 19 | 05'22" | 01:40'26" |
| 20 | 05'34" | 01:46'00" |
| 21 | 05'21" | 01:51'21" |
| 22 | 05'32" | 01:56'53" |
| 23 | 05'34" | 02:02'27" |
| 24 | 05'05" | 02:07'32" |
| 24.2 | 05'00" | 02:08'24" |
34892.0 km | 
47.6 km
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