22.0 km | 01:59:00 | 05:23/km日期: 2022-08-14 04:12 - 總爬升: 342 m - 地點: chc - 天氣: sunny - 平均心率: 108 - 卡路里: 1189 Cal - 總步數: 22826 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 86%
Pace: 08'04" / 06'12" / 05'56" / 05'41" / 05'33" / 05'26" / 05'17" / 05'17" / 05'10" / 05'08" / 05'20" / 05'07" / 05'22" / 05'18" / 04'55" / 04'55" / 04'45" / 04'48" / 05'03" / 04'57" / 04'57" / 05'20" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'21") | 1008 / 1008 | 190 / 65 |
| 2 | | 06'16" (+01'36") | 1004 / 2013 | 190 / 83 |
| 3 | | 05'53" (+01'13") | 1002 / 3015 | 189 / 89 |
| 4 | | 05'40" (+01'00") | 1002 / 4018 | 190 / 92 |
| 5 | | 05'31" (+00'51") | 1000 / 5018 | 191 / 94 |
| 6 | | 05'24" (+00'44") | 1006 / 6025 | 190 / 96 |
| 7 | | 05'19" (+00'39") | 1000 / 7026 | 190 / 98 |
| 8 | | 05'12" (+00'32") | 1000 / 8026 | 192 / 99 |
| 9 | | 05'10" (+00'30") | 1007 / 9034 | 190 / 101 |
| 10 | | 05'07" (+00'27") | 1005 / 10040 | 190 / 102 |
| 11 | | 05'16" (+00'36") | 1004 / 11044 | 190 / 99 |
| 12 | | 05'06" (+00'26") | 1002 / 12046 | 191 / 102 |
| 13 | | 05'21" (+00'41") | 1003 / 13050 | 191 / 97 |
| 14 | | 05'15" (+00'35") | 1004 / 14055 | 192 / 98 |
| 15 | | 04'59" (+00'19") | 1000 / 15055 | 193 / 103 |
| 16 | | 04'52" (+00'12") | 1010 / 16065 | 195 / 105 |
| 17 | | 04'40" | 1007 / 17073 | 196 / 108 |
| 18 | | 04'45" (+00'05") | 1005 / 18079 | 194 / 108 |
| 19 | | 05'04" (+00'24") | 1004 / 19083 | 192 / 102 |
| 20 | | 04'53" (+00'13") | 1010 / 20094 | 194 / 105 |
| 21 | | 04'56" (+00'16") | 1002 / 21096 | 192 / 105 |
| 22 | | 05'20" (+00'40") | 1008 / 22105 | 191 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
777.35 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'12" | 00:14'16" |
| 3 | 05'56" | 00:20'12" |
| 4 | 05'41" | 00:25'53" |
| 5 | 05'33" | 00:31'26" |
| 6 | 05'26" | 00:36'52" |
| 7 | 05'17" | 00:42'09" |
| 8 | 05'17" | 00:47'26" |
| 9 | 05'10" | 00:52'36" |
| 10 | 05'08" | 00:57'44" |
| 11 | 05'20" | 01:03'04" |
| 12 | 05'07" | 01:08'11" |
| 13 | 05'22" | 01:13'33" |
| 14 | 05'18" | 01:18'51" |
| 15 | 04'55" | 01:23'46" |
| 16 | 04'55" | 01:28'41" |
| 17 | 04'45" | 01:33'26" |
| 18 | 04'48" | 01:38'14" |
| 19 | 05'03" | 01:43'17" |
| 20 | 04'57" | 01:48'14" |
| 21 | 04'57" | 01:53'11" |
| 22 | 05'20" | 01:58'31" |
| 22.0 | 13'16" | 01:59'00" |
75240.7 km | 
316.9 km
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