21.1 km | 01:48:45 | 05:09/km日期: 2022-09-13 04:26 - 總爬升: 436 m - 地點: chc - 天氣: rainy - 平均心率: 88 - 卡路里: 1139 Cal - 總步數: 21314 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 86%
Pace: 07'34" / 06'00" / 05'35" / 05'20" / 05'17" / 05'10" / 05'07" / 04'55" / 05'02" / 04'58" / 04'55" / 04'51" / 04'58" / 04'42" / 04'45" / 04'43" / 04'51" / 04'50" / 04'38" / 05'00" / 04'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'54") | 1001 / 1001 | 189 / 69 |
| 2 | | 05'59" (+01'19") | 1002 / 2003 | 196 / 85 |
| 3 | | 05'42" (+01'02") | 1009 / 3013 | 194 / 89 |
| 4 | | 05'13" (+00'33") | 1003 / 4016 | 193 / 98 |
| 5 | | 05'21" (+00'41") | 1004 / 5021 | 193 / 96 |
| 6 | | 05'08" (+00'28") | 1006 / 6027 | 195 / 99 |
| 7 | | 05'03" (+00'23") | 1001 / 7028 | 196 / 100 |
| 8 | | 04'57" (+00'17") | 1001 / 8029 | 196 / 102 |
| 9 | | 05'01" (+00'21") | 1001 / 9031 | 196 / 101 |
| 10 | | 04'58" (+00'18") | 1007 / 10039 | 197 / 101 |
| 11 | | 04'50" (+00'10") | 1002 / 11042 | 196 / 105 |
| 12 | | 04'50" (+00'10") | 1002 / 12045 | 196 / 105 |
| 13 | | 04'57" (+00'17") | 1008 / 13054 | 196 / 102 |
| 14 | | 04'40" | 1009 / 14063 | 197 / 108 |
| 15 | | 04'40" | 1006 / 15070 | 197 / 108 |
| 16 | | 04'46" (+00'06") | 1004 / 16075 | 197 / 106 |
| 17 | | 04'47" (+00'07") | 1005 / 17080 | 197 / 105 |
| 18 | | 04'48" (+00'08") | 1008 / 18088 | 197 / 105 |
| 19 | | 04'40" | 1009 / 19098 | 197 / 108 |
| 20 | | 04'51" (+00'11") | 1001 / 20100 | 197 / 104 |
| 21 | | 04'53" (+00'13") | 1003 / 21103 | 197 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
765.91 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'00" | 00:13'34" |
| 3 | 05'35" | 00:19'09" |
| 4 | 05'20" | 00:24'29" |
| 5 | 05'17" | 00:29'46" |
| 6 | 05'10" | 00:34'56" |
| 7 | 05'07" | 00:40'03" |
| 8 | 04'55" | 00:44'58" |
| 9 | 05'02" | 00:50'00" |
| 10 | 04'58" | 00:54'58" |
| 11 | 04'55" | 00:59'53" |
| 12 | 04'51" | 01:04'44" |
| 13 | 04'58" | 01:09'42" |
| 14 | 04'42" | 01:14'24" |
| 15 | 04'45" | 01:19'09" |
| 16 | 04'43" | 01:23'52" |
| 17 | 04'51" | 01:28'43" |
| 18 | 04'50" | 01:33'33" |
| 19 | 04'38" | 01:38'11" |
| 20 | 05'00" | 01:43'11" |
| 21 | 04'51" | 01:48'02" |
| 21.1 | 07'29" | 01:48'45" |
75240.7 km | 
316.9 km
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