21.7 km | 01:54:56 | 05:17/km日期: 2022-10-10 04:54 - 總爬升: 542 m - 地點: chc - 天氣: cloudy - 平均心率: 111 - 卡路里: 1171 Cal - 總步數: 22354 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 70%
Pace: 07'49" / 05'59" / 05'21" / 05'08" / 05'13" / 05'06" / 04'57" / 05'02" / 04'56" / 05'45" / 05'34" / 05'07" / 05'13" / 05'05" / 04'57" / 05'04" / 05'01" / 05'03" / 05'01" / 04'58" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'56") | 1010 / 1010 | 193 / 66 |
| 2 | | 05'56" (+01'03") | 1004 / 2014 | 192 / 87 |
| 3 | | 05'18" (+00'25") | 1007 / 3022 | 193 / 97 |
| 4 | | 05'07" (+00'14") | 1000 / 4023 | 194 / 100 |
| 5 | | 05'15" (+00'22") | 1006 / 5029 | 195 / 97 |
| 6 | | 04'59" (+00'06") | 1005 / 6035 | 195 / 102 |
| 7 | | 04'57" (+00'04") | 1000 / 7036 | 195 / 102 |
| 8 | | 05'02" (+00'09") | 1004 / 8040 | 195 / 101 |
| 9 | | 04'54" (+00'01") | 1004 / 9045 | 195 / 104 |
| 10 | | 05'42" (+00'49") | 1001 / 10047 | 192 / 91 |
| 11 | | 05'34" (+00'41") | 1004 / 11052 | 191 / 93 |
| 12 | | 05'04" (+00'11") | 1003 / 12055 | 193 / 101 |
| 13 | | 05'13" (+00'20") | 1005 / 13061 | 193 / 99 |
| 14 | | 05'01" (+00'08") | 1008 / 14070 | 195 / 102 |
| 15 | | 04'56" (+00'03") | 1002 / 15072 | 195 / 103 |
| 16 | | 05'01" (+00'08") | 1009 / 16082 | 196 / 101 |
| 17 | | 05'02" (+00'09") | 1006 / 17088 | 195 / 101 |
| 18 | | 04'58" (+00'05") | 1005 / 18094 | 196 / 102 |
| 19 | | 05'00" (+00'07") | 1010 / 19104 | 195 / 101 |
| 20 | | 04'53" | 1004 / 20109 | 195 / 104 |
| 21 | | 05'00" (+00'07") | 1008 / 21118 | 195 / 102 |
| 22 | | 05'01" (+00'08") | 687 / 21805 | 195 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'59" | 00:13'48" |
| 3 | 05'21" | 00:19'09" |
| 4 | 05'08" | 00:24'17" |
| 5 | 05'13" | 00:29'30" |
| 6 | 05'06" | 00:34'36" |
| 7 | 04'57" | 00:39'33" |
| 8 | 05'02" | 00:44'35" |
| 9 | 04'56" | 00:49'31" |
| 10 | 05'45" | 00:55'16" |
| 11 | 05'34" | 01:00'50" |
| 12 | 05'07" | 01:05'57" |
| 13 | 05'13" | 01:11'10" |
| 14 | 05'05" | 01:16'15" |
| 15 | 04'57" | 01:21'12" |
| 16 | 05'04" | 01:26'16" |
| 17 | 05'01" | 01:31'17" |
| 18 | 05'03" | 01:36'20" |
| 19 | 05'01" | 01:41'21" |
| 20 | 04'58" | 01:46'19" |
| 21 | 05'00" | 01:51'19" |
| 21.7 | 05'15" | 01:54'56" |
74621.6 km | 
316.9 km
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