14.5 km | 01:42:13 | 07:04/km日期: 2023-06-17 10:35 - 總爬升: 101 m - 平均心率: 136 - 卡路里: 780 Cal - 總步數: 16150 - 平均步頻: 157 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 92%
Pace: 07'06" / 06'50" / 07'40" / 06'58" / 07'14" / 07'01" / 06'31" / 06'55" / 07'10" / 07'39" / 07'13" / 06'34" / 06'53" / 06'44" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'31") | 1002 / 1002 | 161 / 87 |
| 2 | | 06'51" (+00'17") | 1001 / 2003 | 161 / 90 |
| 3 | | 07'40" (+01'06") | 1001 / 3005 | 146 / 88 |
| 4 | | 07'00" (+00'26") | 1001 / 4007 | 159 / 89 |
| 5 | | 07'21" (+00'47") | 1001 / 5009 | 158 / 86 |
| 6 | | 07'04" (+00'30") | 1000 / 6009 | 156 / 89 |
| 7 | | 06'43" (+00'09") | 1001 / 7011 | 163 / 91 |
| 8 | | 06'56" (+00'22") | 1001 / 8013 | 162 / 88 |
| 9 | | 07'16" (+00'42") | 1000 / 9013 | 155 / 88 |
| 10 | | 07'40" (+01'06") | 1001 / 10014 | 150 / 86 |
| 11 | | 07'11" (+00'37") | 1001 / 11016 | 150 / 92 |
| 12 | | 06'34" | 1002 / 12018 | 164 / 92 |
| 13 | | 06'53" (+00'19") | 1002 / 13020 | 157 / 91 |
| 14 | | 06'48" (+00'14") | 1000 / 14021 | 163 / 89 |
| 15 | | 06'48" (+00'14") | 432 / 14454 | 162 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 07'40" | 00:21'36" |
| 4 | 06'58" | 00:28'34" |
| 5 | 07'14" | 00:35'48" |
| 6 | 07'01" | 00:42'49" |
| 7 | 06'31" | 00:49'20" |
| 8 | 06'55" | 00:56'15" |
| 9 | 07'10" | 01:03'25" |
| 10 | 07'39" | 01:11'04" |
| 11 | 07'13" | 01:18'17" |
| 12 | 06'34" | 01:24'51" |
| 13 | 06'53" | 01:31'44" |
| 14 | 06'44" | 01:38'28" |
| 14.5 | 08'14" | 01:42'13" |
17218.7 km | 
4772.4 km
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