33.3 km | 02:55:13 | 05:15/km日期: 2016-03-06 04:49 - 地點: chc hemei shengkan - 天氣: clear - 平均心率: 72 - 卡路里: 2838 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'55" / 05'18" / 05'14" / 05'15" / 05'19" / 05'14" / 05'12" / 05'07" / 05'16" / 05'14" / 05'17" / 05'07" / 05'19" / 05'17" / 05'19" / 05'05" / 05'08" / 05'10" / 05'13" / 05'18" / 05'12" / 05'14" / 04'56" / 05'17" / 05'14" / 05'14" / 05'10" / 05'21" / 05'30" / 05'03" / 05'00" / 05'28" / 04'51" / 09'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
362.18 km 
MIZUNO wave rider 18 累積 :
830.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'15" | 00:21'42" |
| 5 | 05'19" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 05'07" | 00:42'34" |
| 9 | 05'16" | 00:47'50" |
| 10 | 05'14" | 00:53'04" |
| 11 | 05'17" | 00:58'21" |
| 12 | 05'07" | 01:03'28" |
| 13 | 05'19" | 01:08'47" |
| 14 | 05'17" | 01:14'04" |
| 15 | 05'19" | 01:19'23" |
| 16 | 05'05" | 01:24'28" |
| 17 | 05'08" | 01:29'36" |
| 18 | 05'10" | 01:34'46" |
| 19 | 05'13" | 01:39'59" |
| 20 | 05'18" | 01:45'17" |
| 21 | 05'12" | 01:50'29" |
| 22 | 05'14" | 01:55'43" |
| 23 | 04'56" | 02:00'39" |
| 24 | 05'17" | 02:05'56" |
| 25 | 05'14" | 02:11'10" |
| 26 | 05'14" | 02:16'24" |
| 27 | 05'10" | 02:21'34" |
| 28 | 05'21" | 02:26'55" |
| 29 | 05'30" | 02:32'25" |
| 30 | 05'03" | 02:37'28" |
| 31 | 05'00" | 02:42'28" |
| 32 | 05'28" | 02:47'56" |
| 33 | 04'51" | 02:52'47" |
| 33.3 | 09'02" | 02:55'13" |
74625.4 km | 
316.9 km
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