26.0 km | 02:15:14 | 05:11/km日期: 2016-03-20 05:00 - 地點: chc hemei shengkan - 天氣: rainy - 平均心率: 71 - 卡路里: 2404 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'26" / 05'08" / 05'17" / 05'02" / 05'14" / 05'14" / 05'14" / 05'18" / 05'28" / 05'24" / 05'00" / 05'19" / 05'17" / 05'12" / 05'07" / 05'05" / 05'08" / 05'10" / 05'07" / 04'56" / 04'56" / 05'05" / 04'56" / 04'52" / 04'56" / 05'10" / 36'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1007 / 1007 |
| 2 | | 05'07" (+00'20") | 1008 / 2016 |
| 3 | | 05'17" (+00'30") | 1006 / 3022 |
| 4 | | 05'00" (+00'13") | 1002 / 4025 |
| 5 | | 05'14" (+00'27") | 1005 / 5031 |
| 6 | | 05'14" (+00'27") | 1005 / 6036 |
| 7 | | 05'14" (+00'27") | 1012 / 7049 |
| 8 | | 05'19" (+00'32") | 1002 / 8051 |
| 9 | | 05'28" (+00'41") | 1014 / 9065 |
| 10 | | 05'23" (+00'36") | 1012 / 10078 |
| 11 | | 04'57" (+00'10") | 1020 / 11098 |
| 12 | | 05'19" (+00'32") | 994 / 12092 |
| 13 | | 05'15" (+00'28") | 1011 / 13104 |
| 14 | | 05'14" (+00'27") | 996 / 14101 |
| 15 | | 05'03" (+00'16") | 1006 / 15107 |
| 16 | | 05'05" (+00'18") | 1013 / 16121 |
| 17 | | 05'09" (+00'22") | 1008 / 17130 |
| 18 | | 05'09" (+00'22") | 1014 / 18145 |
| 19 | | 04'58" (+00'11") | 1004 / 19150 |
| 20 | | 05'01" (+00'14") | 1004 / 20154 |
| 21 | | 04'57" (+00'10") | 1005 / 21160 |
| 22 | | 04'53" (+00'06") | 1015 / 22175 |
| 23 | | 05'05" (+00'18") | 1004 / 23180 |
| 24 | | 04'47" | 1005 / 24186 |
| 25 | | 05'01" (+00'14") | 1007 / 25193 |
| 26 | | 05'10" (+00'23") | 1013 / 26207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
362.18 km 
MIZUNO wave rider 18 累積 :
830.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'02" | 00:20'53" |
| 5 | 05'14" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'14" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 05'28" | 00:47'21" |
| 10 | 05'24" | 00:52'45" |
| 11 | 05'00" | 00:57'45" |
| 12 | 05'19" | 01:03'04" |
| 13 | 05'17" | 01:08'21" |
| 14 | 05'12" | 01:13'33" |
| 15 | 05'07" | 01:18'40" |
| 16 | 05'05" | 01:23'45" |
| 17 | 05'08" | 01:28'53" |
| 18 | 05'10" | 01:34'03" |
| 19 | 05'07" | 01:39'10" |
| 20 | 04'56" | 01:44'06" |
| 21 | 04'56" | 01:49'02" |
| 22 | 05'05" | 01:54'07" |
| 23 | 04'56" | 01:59'03" |
| 24 | 04'52" | 02:03'55" |
| 25 | 04'56" | 02:08'51" |
| 26 | 05'10" | 02:14'01" |
| 26.0 | 36'52" | 02:15'14" |
74621.6 km | 
316.9 km
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