15.3 km | 01:10:33 | 04:36/km日期: 2013-07-31 07:31 - 卡路里: 759 Cal - 溫度: 31°C - 濕度: 74%
Pace: 04'40" / 04'35" / 04'33" / 04'36" / 04'34" / 04'36" / 04'38" / 04'38" / 04'49" / 04'33" / 04'39" / 04'38" / 04'47" / 04'33" / 04'21" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'08") | 1013 / 1013 |
2 | | 04'35" (+00'05") | 997 / 2011 |
3 | | 04'32" (+00'02") | 1015 / 3027 |
4 | | 04'36" (+00'06") | 1009 / 4036 |
5 | | 04'33" (+00'03") | 996 / 5032 |
6 | | 04'37" (+00'07") | 1012 / 6045 |
7 | | 04'35" (+00'05") | 1004 / 7049 |
8 | | 04'36" (+00'06") | 1011 / 8061 |
9 | | 04'50" (+00'20") | 1005 / 9067 |
10 | | 04'34" (+00'04") | 1001 / 10068 |
11 | | 04'38" (+00'08") | 1011 / 11079 |
12 | | 04'35" (+00'05") | 997 / 12076 |
13 | | 04'48" (+00'18") | 1011 / 13087 |
14 | | 04'30" | 1009 / 14097 |
15 | | 04'20" | 1000 / 15098 |
7月累積里程 : 383.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'35" | 00:09'15" |
3 | 04'33" | 00:13'48" |
4 | 04'36" | 00:18'24" |
5 | 04'34" | 00:22'58" |
6 | 04'36" | 00:27'34" |
7 | 04'38" | 00:32'12" |
8 | 04'38" | 00:36'50" |
9 | 04'49" | 00:41'39" |
10 | 04'33" | 00:46'12" |
11 | 04'39" | 00:50'51" |
12 | 04'38" | 00:55'29" |
13 | 04'47" | 01:00'16" |
14 | 04'33" | 01:04'49" |
15 | 04'21" | 01:09'10" |
15.3 | 04'13" | 01:10'33" |