24.3 km | 02:58:55 | 07:21/km日期: 2023-10-29 11:57 - 總爬升: 181 m - 平均心率: 135 - 卡路里: 1312 Cal - 總步數: 26588 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 69%
Pace: 07'20" / 07'22" / 07'11" / 07'23" / 07'50" / 08'25" / 08'42" / 07'04" / 07'06" / 06'53" / 07'31" / 07'48" / 06'48" / 06'38" / 07'29" / 06'57" / 05'18" / 07'14" / 06'34" / 06'51" / 07'46" / 06'33" / 07'05" / 07'39" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'43") | 1001 / 1001 | 162 / 84 |
| 2 | | 07'27" (+00'50") | 1001 / 2002 | 154 / 86 |
| 3 | | 07'08" (+00'31") | 1001 / 3004 | 159 / 87 |
| 4 | | 07'32" (+00'55") | 1003 / 4007 | 146 / 90 |
| 5 | | 08'01" (+01'24") | 1000 / 5007 | 136 / 91 |
| 6 | | 08'15" (+01'38") | 1000 / 6007 | 139 / 86 |
| 7 | | 08'39" (+02'02") | 1001 / 7009 | 131 / 87 |
| 8 | | 07'16" (+00'39") | 1001 / 8011 | 163 / 83 |
| 9 | | 07'08" (+00'31") | 1000 / 9011 | 155 / 89 |
| 10 | | 06'48" (+00'11") | 1001 / 10013 | 163 / 89 |
| 11 | | 07'47" (+01'10") | 1000 / 11014 | 134 / 95 |
| 12 | | 07'36" (+00'59") | 1001 / 12015 | 146 / 89 |
| 13 | | 06'47" (+00'10") | 1001 / 13017 | 163 / 89 |
| 14 | | 06'37" | 1000 / 14017 | 164 / 91 |
| 15 | | 07'38" (+01'01") | 1001 / 15019 | 138 / 94 |
| 16 | | 06'51" (+00'14") | 1000 / 16019 | 151 / 96 |
| 17 | | 07'15" (+00'38") | 1002 / 17021 | 157 / 87 |
| 18 | | 06'56" (+00'19") | 1001 / 18023 | 153 / 93 |
| 19 | | 07'09" (+00'32") | 1001 / 19024 | 146 / 95 |
| 20 | | 07'43" (+01'06") | 1002 / 20026 | 139 / 92 |
| 21 | | 07'08" (+00'31") | 1003 / 21030 | 154 / 90 |
| 22 | | 06'58" (+00'21") | 1000 / 22030 | 145 / 98 |
| 23 | | 07'20" (+00'43") | 1001 / 23032 | 134 / 100 |
| 24 | | 06'52" (+00'15") | 1001 / 24034 | 139 / 104 |
| 25 | | 08'26" (+01'49") | 270 / 24305 | 127 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 179.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'22" | 00:14'42" |
| 3 | 07'11" | 00:21'53" |
| 4 | 07'23" | 00:29'16" |
| 5 | 07'50" | 00:37'06" |
| 6 | 08'25" | 00:45'31" |
| 7 | 08'42" | 00:54'13" |
| 8 | 07'04" | 01:01'17" |
| 9 | 07'06" | 01:08'23" |
| 10 | 06'53" | 01:15'16" |
| 11 | 07'31" | 01:22'47" |
| 12 | 07'48" | 01:30'35" |
| 13 | 06'48" | 01:37'23" |
| 14 | 06'38" | 01:44'01" |
| 15 | 07'29" | 01:51'30" |
| 16 | 06'57" | 01:58'27" |
| 17 | 05'18" | 02:03'45" |
| 18 | 07'14" | 02:10'59" |
| 19 | 06'34" | 02:17'33" |
| 20 | 06'51" | 02:24'24" |
| 21 | 07'46" | 02:32'10" |
| 22 | 06'33" | 02:38'43" |
| 23 | 07'05" | 02:45'48" |
| 24 | 07'39" | 02:53'27" |
| 24.3 | 17'50" | 02:58'55" |
17218.7 km | 
4772.4 km
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