21.0 km | 01:53:16 | 05:23/km日期: 2024-02-13 04:38 - 地點: chc - 天氣: clear - 平均心率: 139 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 80.1
Pace: 07'18" / 06'12" / 10'57" / 05'46" / 05'31" / 05'22" / 05'22" / 05'16" / 05'15" / 05'17" / 05'13" / 05'13" / 05'13" / 05'03" / 05'07" / 05'07" / 04'59" / 04'57" / 04'56" / 04'53" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'25") | 1000 / 1000 |
| 2 | | 06'11" (+01'19") | 1000 / 2000 |
| 3 | | 05'59" (+01'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'54") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" (+00'05") | 1000 / 18000 |
| 19 | | 04'55" (+00'03") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 05'09" (+00'17") | 1000 / 21000 |
| 22 | | 04'51" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
689.74 km 
跟上來 - 10 累積 :
2072.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'12" | 00:13'30" |
| 3 | 10'57" | 00:24'27" |
| 4 | 05'46" | 00:30'13" |
| 5 | 05'31" | 00:35'44" |
| 6 | 05'22" | 00:41'06" |
| 7 | 05'22" | 00:46'28" |
| 8 | 05'16" | 00:51'44" |
| 9 | 05'15" | 00:56'59" |
| 10 | 05'17" | 01:02'16" |
| 11 | 05'13" | 01:07'29" |
| 12 | 05'13" | 01:12'42" |
| 13 | 05'13" | 01:17'55" |
| 14 | 05'03" | 01:22'58" |
| 15 | 05'07" | 01:28'05" |
| 16 | 05'07" | 01:33'12" |
| 17 | 04'59" | 01:38'11" |
| 18 | 04'57" | 01:43'08" |
| 19 | 04'56" | 01:48'04" |
| 20 | 04'53" | 01:52'57" |
| 21 | 05'09" | 01:58'06" |
| 21.0 | 05'05" | 01:58'14" |
75240.7 km | 
316.9 km
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