12.3 km | 00:50:31 | 04:07/km日期: 2013-10-02 07:35 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 90%
Pace: 04'07" / 04'06" / 04'03" / 04'05" / 04'08" / 04'01" / 04'07" / 04'06" / 04'09" / 04'09" / 04'04" / 04'02" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'04") | 1007 / 1007 |
2 | | 04'06" (+00'05") | 1004 / 2012 |
3 | | 04'03" (+00'02") | 1003 / 3015 |
4 | | 04'05" (+00'04") | 1016 / 4031 |
5 | | 04'05" (+00'04") | 1010 / 5042 |
6 | | 04'03" (+00'02") | 1015 / 6057 |
7 | | 04'05" (+00'04") | 996 / 7053 |
8 | | 04'05" (+00'04") | 1020 / 8074 |
9 | | 04'10" (+00'09") | 1008 / 9082 |
10 | | 04'07" (+00'06") | 1006 / 10089 |
11 | | 04'02" (+00'01") | 997 / 11086 |
12 | | 04'01" | 1014 / 12101 |
13 | | 03'56" | 265 / 12366 |
10月累積里程 :
342.17 km ASICS TARTHERZEAL-WIDE 累積 :
532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'06" | 00:08'13" |
3 | 04'03" | 00:12'16" |
4 | 04'05" | 00:16'21" |
5 | 04'08" | 00:20'29" |
6 | 04'01" | 00:24'30" |
7 | 04'07" | 00:28'37" |
8 | 04'06" | 00:32'43" |
9 | 04'09" | 00:36'52" |
10 | 04'09" | 00:41'01" |
11 | 04'04" | 00:45'05" |
12 | 04'02" | 00:49'07" |
12.3 | 05'32" | 00:50'31" |