31.5 km | 02:34:33 | 04:54/km日期: 2013-10-20 06:04 - 總爬升: 363 m - 平均心率: 85 - 卡路里: 2168 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'35" / 05'13" / 05'04" / 04'56" / 04'43" / 04'36" / 04'31" / 04'32" / 04'40" / 04'24" / 06'04" / 04'38" / 04'55" / 04'46" / 05'20" / 04'07" / 04'47" / 05'47" / 04'25" / 04'31" / 04'47" / 06'20" / 05'17" / 05'04" / 04'34" / 05'08" / 04'54" / 04'50" / 04'59" / 04'49" / 04'46" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'26") | 1009 / 1009 |
| 2 | | 05'13" (+01'06") | 997 / 2007 |
| 3 | | 05'03" (+00'56") | 1016 / 3023 |
| 4 | | 04'55" (+00'48") | 1003 / 4026 |
| 5 | | 04'43" (+00'36") | 1007 / 5034 |
| 6 | | 04'34" (+00'27") | 1014 / 6049 |
| 7 | | 04'30" (+00'23") | 1014 / 7063 |
| 8 | | 04'31" (+00'24") | 1017 / 8080 |
| 9 | | 04'36" (+00'29") | 1000 / 9081 |
| 10 | | 04'39" (+00'32") | 1014 / 10095 |
| 11 | | 05'58" (+01'51") | 1005 / 11101 |
| 12 | | 04'34" (+00'27") | 1002 / 12103 |
| 13 | | 04'50" (+00'43") | 1007 / 13111 |
| 14 | | 04'50" (+00'43") | 1010 / 14122 |
| 15 | | 05'12" (+01'05") | 1017 / 15139 |
| 16 | | 04'07" | 1010 / 16150 |
| 17 | | 06'03" (+01'56") | 1017 / 17167 |
| 18 | | 04'32" (+00'25") | 1009 / 18177 |
| 19 | | 04'21" (+00'14") | 998 / 19175 |
| 20 | | 04'41" (+00'34") | 1009 / 20184 |
| 21 | | 06'13" (+02'06") | 1009 / 21193 |
| 22 | | 04'54" (+00'47") | 1013 / 22206 |
| 23 | | 05'11" (+01'04") | 1002 / 23209 |
| 24 | | 04'57" (+00'50") | 1016 / 24225 |
| 25 | | 04'38" (+00'31") | 1013 / 25239 |
| 26 | | 05'09" (+01'02") | 1013 / 26252 |
| 27 | | 04'54" (+00'47") | 1008 / 27261 |
| 28 | | 04'56" (+00'49") | 1005 / 28266 |
| 29 | | 04'53" (+00'46") | 1015 / 29282 |
| 30 | | 04'47" (+00'40") | 1004 / 30286 |
| 31 | | 04'42" (+00'35") | 1001 / 31287 |
| 32 | | 04'20" (+00'13") | 46 / 31333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 04'56" | 00:20'48" |
| 5 | 04'43" | 00:25'31" |
| 6 | 04'36" | 00:30'07" |
| 7 | 04'31" | 00:34'38" |
| 8 | 04'32" | 00:39'10" |
| 9 | 04'40" | 00:43'50" |
| 10 | 04'24" | 00:48'14" |
| 11 | 06'04" | 00:54'18" |
| 12 | 04'38" | 00:58'56" |
| 13 | 04'55" | 01:03'51" |
| 14 | 04'46" | 01:08'37" |
| 15 | 05'20" | 01:13'57" |
| 16 | 04'07" | 01:18'04" |
| 17 | 04'47" | 01:22'51" |
| 18 | 05'47" | 01:28'38" |
| 19 | 04'25" | 01:33'03" |
| 20 | 04'31" | 01:37'34" |
| 21 | 04'47" | 01:42'21" |
| 22 | 06'20" | 01:48'41" |
| 23 | 05'17" | 01:53'58" |
| 24 | 05'04" | 01:59'02" |
| 25 | 04'34" | 02:03'36" |
| 26 | 05'08" | 02:08'44" |
| 27 | 04'54" | 02:13'38" |
| 28 | 04'50" | 02:18'28" |
| 29 | 04'59" | 02:23'27" |
| 30 | 04'49" | 02:28'16" |
| 31 | 04'46" | 02:33'02" |
| 31.5 | 02'58" | 02:34'33" |
34892.0 km | 
47.6 km
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