21.6 km | 01:49:17 | 05:04/km日期: 2013-12-18 21:03 - 地點: 心心相印湖 - 天氣: 有情調 - 卡路里: 1588 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'30" / 04'58" / 04'51" / 05'00" / 05'04" / 05'00" / 05'14" / 05'03" / 04'52" / 05'00" / 05'01" / 05'04" / 04'53" / 05'01" / 04'58" / 04'58" / 05'06" / 04'59" / 04'59" / 04'55" / 04'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 507 / 507 |
| 2 | | 05'07" (+00'23") | 510 / 1018 |
| 3 | | 04'58" (+00'14") | 496 / 1515 |
| 4 | | 04'57" (+00'13") | 504 / 2019 |
| 5 | | 04'44" | 513 / 2532 |
| 6 | | 04'57" (+00'13") | 497 / 3029 |
| 7 | | 05'08" (+00'24") | 504 / 3534 |
| 8 | | 04'53" (+00'09") | 511 / 4045 |
| 9 | | 05'01" (+00'17") | 497 / 4543 |
| 10 | | 05'05" (+00'21") | 504 / 5048 |
| 11 | | 04'58" (+00'14") | 503 / 5551 |
| 12 | | 05'03" (+00'19") | 504 / 6056 |
| 13 | | 05'23" (+00'39") | 513 / 6569 |
| 14 | | 05'02" (+00'18") | 506 / 7076 |
| 15 | | 05'02" (+00'18") | 495 / 7572 |
| 16 | | 05'05" (+00'21") | 507 / 8079 |
| 17 | | 04'46" (+00'02") | 509 / 8588 |
| 18 | | 04'56" (+00'12") | 499 / 9088 |
| 19 | | 05'08" (+00'24") | 511 / 9600 |
| 20 | | 04'48" (+00'04") | 498 / 10098 |
| 21 | | 05'03" (+00'19") | 503 / 10602 |
| 22 | | 05'03" (+00'19") | 504 / 11107 |
| 23 | | 05'02" (+00'18") | 512 / 11619 |
| 24 | | 05'01" (+00'17") | 497 / 12116 |
| 25 | | 05'01" (+00'17") | 507 / 12624 |
| 26 | | 04'46" (+00'02") | 502 / 13127 |
| 27 | | 04'57" (+00'13") | 504 / 13631 |
| 28 | | 05'06" (+00'22") | 508 / 14139 |
| 29 | | 04'50" (+00'06") | 509 / 14649 |
| 30 | | 04'58" (+00'14") | 502 / 15151 |
| 31 | | 05'04" (+00'20") | 503 / 15654 |
| 32 | | 04'56" (+00'12") | 506 / 16160 |
| 33 | | 05'06" (+00'22") | 505 / 16666 |
| 34 | | 05'03" (+00'19") | 503 / 17170 |
| 35 | | 04'55" (+00'11") | 507 / 17678 |
| 36 | | 04'58" (+00'14") | 502 / 18180 |
| 37 | | 05'08" (+00'24") | 499 / 18680 |
| 38 | | 04'53" (+00'09") | 511 / 19192 |
| 39 | | 04'57" (+00'13") | 504 / 19696 |
| 40 | | 04'56" (+00'12") | 505 / 20202 |
| 41 | | 04'44" | 505 / 20708 |
| 42 | | 04'53" (+00'09") | 500 / 21208 |
| 43 | | 05'06" (+00'22") | 503 / 21711 |
夜晚的湖~寧靜~
稀疏的雨絲泛起陣陣的漣漪，湖面上仍然印著的是遠方大樓的燈影~
今晚只有十來個散步、跑步的人們可以獨享這個景緻~
跑吧~在這個景色的陪伴下~
12月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'00" | 00:30'23" |
| 7 | 05'14" | 00:35'37" |
| 8 | 05'03" | 00:40'40" |
| 9 | 04'52" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 11 | 05'01" | 00:55'33" |
| 12 | 05'04" | 01:00'37" |
| 13 | 04'53" | 01:05'30" |
| 14 | 05'01" | 01:10'31" |
| 15 | 04'58" | 01:15'29" |
| 16 | 04'58" | 01:20'27" |
| 17 | 05'06" | 01:25'33" |
| 18 | 04'59" | 01:30'32" |
| 19 | 04'59" | 01:35'31" |
| 20 | 04'55" | 01:40'26" |
| 21 | 04'53" | 01:45'19" |
| 21.6 | 07'05" | 01:49'17" |
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