14.2 km | 01:11:05 | 05:00/km日期: 2018-02-03 05:28 - 地點: chc jsp - 天氣: windy - 平均心率: 126 - 卡路里: 731 Cal - 總步數: 12264 - 平均步頻: 172 - 平均步幅: 115 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'44" / 05'22" / 05'15" / 05'14" / 05'09" / 04'58" / 04'43" / 04'48" / 04'44" / 04'44" / 04'45" / 04'43" / 04'47" / 04'38" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'03") | 1008 / 1008 | 172 / 101 |
| 2 | | 05'20" (+00'39") | 1000 / 2009 | 174 / 107 |
| 3 | | 05'22" (+00'41") | 1003 / 3012 | 172 / 107 |
| 4 | | 05'13" (+00'32") | 1006 / 4019 | 174 / 109 |
| 5 | | 05'08" (+00'27") | 1007 / 5027 | 173 / 112 |
| 6 | | 04'55" (+00'14") | 1006 / 6034 | 165 / 122 |
| 7 | | 04'44" (+00'03") | 1003 / 7037 | 167 / 125 |
| 8 | | 04'44" (+00'03") | 1003 / 8041 | 173 / 121 |
| 9 | | 04'46" (+00'05") | 1007 / 9048 | 174 / 120 |
| 10 | | 04'41" | 1004 / 10053 | 174 / 121 |
| 11 | | 04'46" (+00'05") | 1004 / 11057 | 177 / 117 |
| 12 | | 04'41" | 1001 / 12058 | 178 / 119 |
| 13 | | 04'52" (+00'11") | 1007 / 13066 | 173 / 118 |
| 14 | | 04'47" (+00'06") | 1000 / 14067 | 164 / 126 |
| 15 | | 04'59" (+00'18") | 170 / 14237 | 167 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
441.35 km 
丫仔拖 -5 累積 :
1546.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 04'58" | 00:31'42" |
| 7 | 04'43" | 00:36'25" |
| 8 | 04'48" | 00:41'13" |
| 9 | 04'44" | 00:45'57" |
| 10 | 04'44" | 00:50'41" |
| 11 | 04'45" | 00:55'26" |
| 12 | 04'43" | 01:00'09" |
| 13 | 04'47" | 01:04'56" |
| 14 | 04'38" | 01:09'34" |
| 14.2 | 08'53" | 01:11'05" |
74621.6 km | 
316.9 km
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