16.3 km | 01:20:49 | 04:56/km日期: 2018-08-24 05:10 - 地點: chc - 天氣: rainy - 平均心率: 123 - 卡路里: 881 Cal - 總步數: 14344 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 05'46" / 05'06" / 05'03" / 04'53" / 04'56" / 04'52" / 04'53" / 04'51" / 04'52" / 04'48" / 04'46" / 04'46" / 04'51" / 04'54" / 04'48" / 04'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'01") | 1007 / 1007 | 180 / 96 |
| 2 | | 05'04" (+00'21") | 1006 / 2013 | 179 / 110 |
| 3 | | 05'02" (+00'19") | 1001 / 3014 | 177 / 112 |
| 4 | | 04'54" (+00'11") | 1006 / 4021 | 178 / 114 |
| 5 | | 04'54" (+00'11") | 1005 / 5027 | 176 / 115 |
| 6 | | 04'52" (+00'09") | 1008 / 6036 | 177 / 115 |
| 7 | | 04'48" (+00'05") | 1002 / 7038 | 176 / 117 |
| 8 | | 04'52" (+00'09") | 1003 / 8041 | 176 / 116 |
| 9 | | 04'51" (+00'08") | 1006 / 9048 | 175 / 117 |
| 10 | | 04'48" (+00'05") | 1006 / 10054 | 176 / 117 |
| 11 | | 04'44" (+00'01") | 1000 / 11055 | 176 / 119 |
| 12 | | 04'43" | 1009 / 12065 | 177 / 119 |
| 13 | | 04'48" (+00'05") | 1000 / 13066 | 176 / 117 |
| 14 | | 04'52" (+00'09") | 1004 / 14070 | 177 / 115 |
| 15 | | 04'50" (+00'07") | 1002 / 15073 | 176 / 116 |
| 16 | | 04'57" (+00'14") | 1008 / 16081 | 178 / 113 |
| 17 | | 04'52" (+00'09") | 328 / 16409 | 176 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
656.61 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'03" | 00:15'55" |
| 4 | 04'53" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'52" | 00:30'36" |
| 7 | 04'53" | 00:35'29" |
| 8 | 04'51" | 00:40'20" |
| 9 | 04'52" | 00:45'12" |
| 10 | 04'48" | 00:50'00" |
| 11 | 04'46" | 00:54'46" |
| 12 | 04'46" | 00:59'32" |
| 13 | 04'51" | 01:04'23" |
| 14 | 04'54" | 01:09'17" |
| 15 | 04'48" | 01:14'05" |
| 16 | 04'52" | 01:18'57" |
| 16.3 | 05'41" | 01:20'49" |
74621.6 km | 
316.9 km
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