16.1 km | 01:20:39 | 05:01/km日期: 2018-10-29 04:45 - 地點: chc - 天氣: cool - 平均心率: 136 - 卡路里: 866 Cal - 總步數: 14430 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'18" / 05'22" / 05'05" / 04'56" / 04'53" / 05'00" / 04'56" / 04'54" / 04'58" / 04'58" / 04'54" / 04'54" / 04'48" / 04'40" / 04'44" / 04'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'37") | 1006 / 1006 | 179 / 88 |
| 2 | | 05'21" (+00'42") | 1001 / 2008 | 178 / 104 |
| 3 | | 05'03" (+00'24") | 1003 / 3011 | 180 / 109 |
| 4 | | 04'56" (+00'17") | 1008 / 4020 | 181 / 111 |
| 5 | | 04'50" (+00'11") | 1008 / 5029 | 180 / 114 |
| 6 | | 04'56" (+00'17") | 1001 / 6030 | 178 / 113 |
| 7 | | 04'56" (+00'17") | 1007 / 7038 | 179 / 112 |
| 8 | | 04'50" (+00'11") | 1007 / 8045 | 180 / 114 |
| 9 | | 04'56" (+00'17") | 1006 / 9052 | 178 / 113 |
| 10 | | 04'56" (+00'17") | 1004 / 10056 | 177 / 113 |
| 11 | | 04'51" (+00'12") | 1008 / 11065 | 178 / 115 |
| 12 | | 04'50" (+00'11") | 1007 / 12073 | 176 / 116 |
| 13 | | 04'51" (+00'12") | 1000 / 13073 | 178 / 115 |
| 14 | | 04'41" (+00'02") | 1006 / 14080 | 178 / 119 |
| 15 | | 04'39" | 1001 / 15082 | 177 / 120 |
| 16 | | 04'58" (+00'19") | 1002 / 16084 | 175 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'22" | 00:11'40" |
| 3 | 05'05" | 00:16'45" |
| 4 | 04'56" | 00:21'41" |
| 5 | 04'53" | 00:26'34" |
| 6 | 05'00" | 00:31'34" |
| 7 | 04'56" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 04'58" | 00:46'22" |
| 10 | 04'58" | 00:51'20" |
| 11 | 04'54" | 00:56'14" |
| 12 | 04'54" | 01:01'08" |
| 13 | 04'48" | 01:05'56" |
| 14 | 04'40" | 01:10'36" |
| 15 | 04'44" | 01:15'20" |
| 16 | 04'58" | 01:20'18" |
| 16.0 | 07'12" | 01:20'39" |
75938.9 km | 
316.9 km
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