15.5 km | 01:17:46 | 05:00/km日期: 2019-03-20 04:47 - 地點: chc jsp - 天氣: clear - 平均心率: 139 - 卡路里: 838 Cal - 總步數: 13714 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 不佳(60)
Pace: 06'09" / 05'26" / 04'49" / 05'08" / 04'54" / 04'51" / 04'54" / 04'58" / 04'50" / 04'58" / 04'44" / 04'47" / 04'52" / 04'47" / 04'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'44") | 1005 / 1005 | 175 / 92 |
| 2 | | 05'26" (+01'02") | 1009 / 2014 | 177 / 103 |
| 3 | | 04'54" (+00'30") | 1004 / 3019 | 176 / 115 |
| 4 | | 05'04" (+00'40") | 1002 / 4021 | 175 / 112 |
| 5 | | 04'54" (+00'30") | 1003 / 5024 | 176 / 115 |
| 6 | | 04'48" (+00'24") | 1006 / 6030 | 177 / 117 |
| 7 | | 04'55" (+00'31") | 1005 / 7035 | 176 / 115 |
| 8 | | 04'57" (+00'33") | 1002 / 8038 | 176 / 114 |
| 9 | | 04'46" (+00'22") | 1000 / 9038 | 175 / 119 |
| 10 | | 04'52" (+00'28") | 1013 / 10051 | 175 / 117 |
| 11 | | 04'44" (+00'20") | 1003 / 11055 | 175 / 119 |
| 12 | | 04'49" (+00'25") | 1001 / 12056 | 176 / 117 |
| 13 | | 04'50" (+00'26") | 1002 / 13059 | 177 / 116 |
| 14 | | 04'47" (+00'23") | 1008 / 14068 | 176 / 118 |
| 15 | | 04'24" | 238 / 14306 | 175 / 129 |
| 16 | | 04'55" (+00'31") | 1008 / 15315 | 177 / 114 |
| 17 | | 04'52" (+00'28") | 290 / 15606 | 175 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
562.63 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'26" | 00:11'35" |
| 3 | 04'49" | 00:16'24" |
| 4 | 05'08" | 00:21'32" |
| 5 | 04'54" | 00:26'26" |
| 6 | 04'51" | 00:31'17" |
| 7 | 04'54" | 00:36'11" |
| 8 | 04'58" | 00:41'09" |
| 9 | 04'50" | 00:45'59" |
| 10 | 04'58" | 00:50'57" |
| 11 | 04'44" | 00:55'41" |
| 12 | 04'47" | 01:00'28" |
| 13 | 04'52" | 01:05'20" |
| 14 | 04'47" | 01:10'07" |
| 15 | 04'46" | 01:14'53" |
| 15.5 | 05'26" | 01:17'46" |
74621.6 km | 
316.9 km
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