15.4 km | 01:22:37 | 05:21/km日期: 2019-03-23 04:47 - 地點: chc jsp - 天氣: cloudy - 平均心率: 132 - 卡路里: 833 Cal - 總步數: 14668 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'35" / 05'31" / 05'25" / 05'25" / 05'26" / 05'20" / 05'21" / 05'17" / 05'12" / 05'15" / 05'07" / 05'06" / 05'07" / 05'13" / 04'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'41") | 1004 / 1004 | 176 / 86 |
| 2 | | 05'28" (+00'35") | 1006 / 2010 | 179 / 101 |
| 3 | | 05'35" (+00'42") | 1005 / 3016 | 177 / 100 |
| 4 | | 05'22" (+00'29") | 1007 / 4023 | 176 / 105 |
| 5 | | 05'21" (+00'28") | 1000 / 5024 | 178 / 104 |
| 6 | | 05'18" (+00'25") | 1008 / 6032 | 177 / 106 |
| 7 | | 05'18" (+00'25") | 1011 / 7043 | 177 / 106 |
| 8 | | 05'14" (+00'21") | 1007 / 8051 | 176 / 108 |
| 9 | | 05'12" (+00'19") | 1008 / 9059 | 176 / 108 |
| 10 | | 05'08" (+00'15") | 1004 / 10064 | 177 / 109 |
| 11 | | 05'11" (+00'18") | 1003 / 11067 | 177 / 108 |
| 12 | | 05'00" (+00'07") | 1004 / 12072 | 178 / 112 |
| 13 | | 05'07" (+00'14") | 1008 / 13081 | 178 / 109 |
| 14 | | 05'07" (+00'14") | 1009 / 14090 | 177 / 109 |
| 15 | | 04'53" | 1000 / 15090 | 178 / 114 |
| 16 | | 05'02" (+00'09") | 435 / 15526 | 177 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
562.63 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'31" | 00:12'06" |
| 3 | 05'25" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'26" | 00:28'22" |
| 6 | 05'20" | 00:33'42" |
| 7 | 05'21" | 00:39'03" |
| 8 | 05'17" | 00:44'20" |
| 9 | 05'12" | 00:49'32" |
| 10 | 05'15" | 00:54'47" |
| 11 | 05'07" | 00:59'54" |
| 12 | 05'06" | 01:05'00" |
| 13 | 05'07" | 01:10'07" |
| 14 | 05'13" | 01:15'20" |
| 15 | 04'52" | 01:20'12" |
| 15.4 | 05'32" | 01:22'37" |
74621.6 km | 
316.9 km
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