15.3 km | 01:14:01 | 04:51/km日期: 2019-05-21 04:47 - 地點: chc jsp - 天氣: cloudy - 平均心率: 124 - 卡路里: 823 Cal - 總步數: 13454 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'29" / 05'04" / 05'18" / 04'58" / 04'40" / 04'40" / 04'47" / 04'35" / 04'39" / 04'40" / 04'32" / 04'35" / 04'31" / 04'38" / 04'29" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+02'00") | 1001 / 1001 | 184 / 83 |
2 | | 05'02" (+00'33") | 1006 / 2008 | 180 / 109 |
3 | | 05'18" (+00'49") | 1008 / 3017 | 182 / 103 |
4 | | 04'59" (+00'30") | 1003 / 4020 | 184 / 108 |
5 | | 04'43" (+00'14") | 1009 / 5030 | 183 / 115 |
6 | | 04'36" (+00'07") | 1001 / 6031 | 181 / 119 |
7 | | 04'47" (+00'18") | 1007 / 7039 | 180 / 115 |
8 | | 04'31" (+00'02") | 1007 / 8046 | 181 / 121 |
9 | | 04'38" (+00'09") | 1005 / 9052 | 180 / 119 |
10 | | 04'37" (+00'08") | 1009 / 10062 | 180 / 120 |
11 | | 04'29" | 1009 / 11071 | 181 / 122 |
12 | | 04'32" (+00'03") | 1003 / 12075 | 180 / 122 |
13 | | 04'33" (+00'04") | 1008 / 13083 | 180 / 121 |
14 | | 04'34" (+00'05") | 1000 / 14084 | 181 / 120 |
15 | | 04'31" (+00'02") | 1003 / 15087 | 181 / 122 |
16 | | 04'33" (+00'04") | 256 / 15344 | 180 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'04" | 00:11'33" |
3 | 05'18" | 00:16'51" |
4 | 04'58" | 00:21'49" |
5 | 04'40" | 00:26'29" |
6 | 04'40" | 00:31'09" |
7 | 04'47" | 00:35'56" |
8 | 04'35" | 00:40'31" |
9 | 04'39" | 00:45'10" |
10 | 04'40" | 00:49'50" |
11 | 04'32" | 00:54'22" |
12 | 04'35" | 00:58'57" |
13 | 04'31" | 01:03'28" |
14 | 04'38" | 01:08'06" |
15 | 04'29" | 01:12'35" |
15.3 | 05'35" | 01:14'01" |