32.2 km | 02:48:43 | 05:13/km日期: 2019-05-26 04:16 - 地點: chc - 天氣: sunny - 平均心率: 139 - 卡路里: 1740 Cal - 總步數: 30194 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 07'14" / 05'40" / 05'52" / 05'41" / 05'29" / 05'28" / 05'35" / 05'34" / 05'23" / 05'16" / 05'09" / 05'15" / 05'15" / 05'13" / 05'07" / 05'07" / 05'00" / 05'00" / 04'57" / 04'53" / 04'50" / 05'19" / 04'59" / 04'58" / 04'52" / 04'43" / 05'00" / 04'47" / 04'51" / 04'52" / 04'48" / 04'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'30") | 1004 / 1004 | 177 / 78 |
| 2 | | 05'37" (+00'54") | 1006 / 2010 | 178 / 99 |
| 3 | | 05'59" (+01'16") | 1008 / 3018 | 179 / 93 |
| 4 | | 05'37" (+00'54") | 1006 / 4025 | 179 / 99 |
| 5 | | 05'24" (+00'41") | 1004 / 5029 | 178 / 103 |
| 6 | | 05'27" (+00'44") | 1008 / 6037 | 178 / 102 |
| 7 | | 05'35" (+00'52") | 1000 / 7038 | 180 / 99 |
| 8 | | 05'30" (+00'47") | 1001 / 8039 | 178 / 101 |
| 9 | | 05'23" (+00'40") | 1001 / 9041 | 176 / 105 |
| 10 | | 05'25" (+00'42") | 1002 / 10043 | 178 / 103 |
| 11 | | 05'05" (+00'22") | 1008 / 11051 | 179 / 109 |
| 12 | | 05'13" (+00'30") | 1002 / 12054 | 178 / 107 |
| 13 | | 05'15" (+00'32") | 1001 / 13055 | 177 / 106 |
| 14 | | 05'11" (+00'28") | 1008 / 14064 | 179 / 107 |
| 15 | | 05'07" (+00'24") | 1009 / 15073 | 180 / 108 |
| 16 | | 05'03" (+00'20") | 1010 / 16083 | 177 / 111 |
| 17 | | 04'58" (+00'15") | 1012 / 17096 | 179 / 111 |
| 18 | | 04'58" (+00'15") | 1007 / 18103 | 179 / 112 |
| 19 | | 04'55" (+00'12") | 1010 / 19114 | 178 / 113 |
| 20 | | 04'51" (+00'08") | 1006 / 20120 | 178 / 115 |
| 21 | | 04'46" (+00'03") | 1002 / 21123 | 180 / 116 |
| 22 | | 05'16" (+00'33") | 1006 / 22129 | 183 / 102 |
| 23 | | 04'59" (+00'16") | 1007 / 23137 | 179 / 111 |
| 24 | | 04'58" (+00'15") | 1004 / 24142 | 177 / 113 |
| 25 | | 04'46" (+00'03") | 1011 / 25153 | 178 / 117 |
| 26 | | 04'47" (+00'04") | 1010 / 26164 | 179 / 116 |
| 27 | | 04'54" (+00'11") | 1000 / 27164 | 181 / 112 |
| 28 | | 04'46" (+00'03") | 1007 / 28172 | 178 / 116 |
| 29 | | 04'43" | 1004 / 29176 | 179 / 117 |
| 30 | | 04'49" (+00'06") | 1008 / 30185 | 179 / 115 |
| 31 | | 04'55" (+00'12") | 1008 / 31193 | 179 / 113 |
| 32 | | 04'50" (+00'07") | 1004 / 32197 | 178 / 115 |
| 33 | | 04'53" (+00'10") | 235 / 32432 | 179 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
609.27 km 
Y仔拖 -9 累積 :
1525.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'40" | 00:12'54" |
| 3 | 05'52" | 00:18'46" |
| 4 | 05'41" | 00:24'27" |
| 5 | 05'29" | 00:29'56" |
| 6 | 05'28" | 00:35'24" |
| 7 | 05'35" | 00:40'59" |
| 8 | 05'34" | 00:46'33" |
| 9 | 05'23" | 00:51'56" |
| 10 | 05'16" | 00:57'12" |
| 11 | 05'09" | 01:02'21" |
| 12 | 05'15" | 01:07'36" |
| 13 | 05'15" | 01:12'51" |
| 14 | 05'13" | 01:18'04" |
| 15 | 05'07" | 01:23'11" |
| 16 | 05'07" | 01:28'18" |
| 17 | 05'00" | 01:33'18" |
| 18 | 05'00" | 01:38'18" |
| 19 | 04'57" | 01:43'15" |
| 20 | 04'53" | 01:48'08" |
| 21 | 04'50" | 01:52'58" |
| 22 | 05'19" | 01:58'17" |
| 23 | 04'59" | 02:03'16" |
| 24 | 04'58" | 02:08'14" |
| 25 | 04'52" | 02:13'06" |
| 26 | 04'43" | 02:17'49" |
| 27 | 05'00" | 02:22'49" |
| 28 | 04'47" | 02:27'36" |
| 29 | 04'51" | 02:32'27" |
| 30 | 04'52" | 02:37'19" |
| 31 | 04'48" | 02:42'07" |
| 32 | 04'56" | 02:47'03" |
| 32.2 | 07'05" | 02:48'43" |
74689.7 km | 
316.9 km
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