16.2 km | 01:20:08 | 04:56/km日期: 2019-06-11 04:46 - 地點: chc - 天氣: cloudy - 平均心率: 115 - 卡路里: 874 Cal - 總步數: 14278 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'58" / 05'30" / 05'14" / 04'54" / 04'52" / 04'51" / 04'46" / 04'49" / 04'42" / 04'47" / 04'46" / 04'37" / 04'35" / 04'37" / 04'31" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'25") | 1006 / 1006 | 177 / 81 |
| 2 | | 05'30" (+00'59") | 1007 / 2014 | 178 / 102 |
| 3 | | 05'10" (+00'39") | 1001 / 3016 | 179 / 107 |
| 4 | | 04'53" (+00'22") | 1001 / 4017 | 180 / 113 |
| 5 | | 04'51" (+00'20") | 1003 / 5020 | 180 / 114 |
| 6 | | 04'49" (+00'18") | 1005 / 6026 | 178 / 115 |
| 7 | | 04'46" (+00'15") | 1010 / 7036 | 179 / 116 |
| 8 | | 04'45" (+00'14") | 1000 / 8036 | 178 / 117 |
| 9 | | 04'43" (+00'12") | 1006 / 9043 | 177 / 119 |
| 10 | | 04'43" (+00'12") | 1008 / 10052 | 177 / 119 |
| 11 | | 04'45" (+00'14") | 1006 / 11059 | 176 / 118 |
| 12 | | 04'34" (+00'03") | 1008 / 12067 | 178 / 122 |
| 13 | | 04'33" (+00'02") | 1005 / 13073 | 177 / 123 |
| 14 | | 04'34" (+00'03") | 1007 / 14080 | 177 / 122 |
| 15 | | 04'31" | 1010 / 15090 | 177 / 124 |
| 16 | | 04'36" (+00'05") | 1003 / 16094 | 176 / 122 |
| 17 | | 04'37" (+00'06") | 194 / 16288 | 177 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'30" | 00:12'28" |
| 3 | 05'14" | 00:17'42" |
| 4 | 04'54" | 00:22'36" |
| 5 | 04'52" | 00:27'28" |
| 6 | 04'51" | 00:32'19" |
| 7 | 04'46" | 00:37'05" |
| 8 | 04'49" | 00:41'54" |
| 9 | 04'42" | 00:46'36" |
| 10 | 04'47" | 00:51'23" |
| 11 | 04'46" | 00:56'09" |
| 12 | 04'37" | 01:00'46" |
| 13 | 04'35" | 01:05'21" |
| 14 | 04'37" | 01:09'58" |
| 15 | 04'31" | 01:14'29" |
| 16 | 04'42" | 01:19'11" |
| 16.2 | 04'53" | 01:20'08" |
74625.4 km | 
316.9 km
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