16.0 km | 01:21:51 | 05:06/km日期: 2019-06-27 04:57 - 地點: chc jsp - 天氣: su3 - 平均心率: 135 - 卡路里: 865 Cal - 總步數: 15108 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'04" / 05'32" / 04'51" / 04'53" / 04'52" / 04'53" / 04'58" / 04'53" / 04'56" / 04'51" / 04'52" / 04'57" / 04'56" / 04'52" / 04'57" / 04'48" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'13") | 1007 / 1007 | 182 / 77 |
| 2 | | 05'29" (+00'41") | 1008 / 2015 | 187 / 97 |
| 3 | | 05'03" (+00'15") | 1008 / 3024 | 188 / 104 |
| 4 | | 04'52" (+00'04") | 1002 / 4027 | 189 / 108 |
| 5 | | 04'49" (+00'01") | 1008 / 5035 | 189 / 109 |
| 6 | | 04'51" (+00'03") | 1005 / 6041 | 186 / 110 |
| 7 | | 04'55" (+00'07") | 1009 / 7051 | 184 / 110 |
| 8 | | 04'50" (+00'02") | 1007 / 8058 | 183 / 112 |
| 9 | | 04'55" (+00'07") | 1002 / 9060 | 182 / 111 |
| 10 | | 04'49" (+00'01") | 1005 / 10066 | 184 / 112 |
| 11 | | 04'48" | 1007 / 11073 | 183 / 113 |
| 12 | | 04'57" (+00'09") | 1001 / 12074 | 182 / 110 |
| 13 | | 04'56" (+00'08") | 1007 / 13082 | 182 / 110 |
| 14 | | 04'51" (+00'03") | 1000 / 14082 | 182 / 112 |
| 15 | | 04'54" (+00'06") | 1008 / 15090 | 183 / 111 |
| 16 | | 05'00" (+00'12") | 1004 / 16094 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'32" | 00:12'36" |
| 3 | 04'51" | 00:17'27" |
| 4 | 04'53" | 00:22'20" |
| 5 | 04'52" | 00:27'12" |
| 6 | 04'53" | 00:32'05" |
| 7 | 04'58" | 00:37'03" |
| 8 | 04'53" | 00:41'56" |
| 9 | 04'56" | 00:46'52" |
| 10 | 04'51" | 00:51'43" |
| 11 | 04'52" | 00:56'35" |
| 12 | 04'57" | 01:01'32" |
| 13 | 04'56" | 01:06'28" |
| 14 | 04'52" | 01:11'20" |
| 15 | 04'57" | 01:16'17" |
| 16 | 04'48" | 01:21'05" |
| 16.0 | 22'40" | 01:21'51" |
74621.6 km | 
316.9 km
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