19.0 km | 01:33:44 | 04:55/km日期: 2019-10-01 04:34 - 地點: chc - 天氣: cloudy - 平均心率: 132 - 卡路里: 1027 Cal - 總步數: 17228 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'27" / 05'15" / 04'54" / 04'54" / 04'49" / 04'50" / 04'47" / 04'50" / 04'48" / 04'49" / 04'46" / 04'48" / 04'48" / 04'50" / 04'44" / 04'48" / 04'50" / 04'48" / 04'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'46") | 1002 / 1002 | 183 / 84 |
| 2 | | 05'13" (+00'32") | 1006 / 2008 | 184 / 103 |
| 3 | | 04'54" (+00'13") | 1009 / 3017 | 186 / 109 |
| 4 | | 04'50" (+00'09") | 1002 / 4019 | 186 / 110 |
| 5 | | 04'48" (+00'07") | 1000 / 5020 | 186 / 111 |
| 6 | | 04'49" (+00'08") | 1000 / 6021 | 185 / 111 |
| 7 | | 04'47" (+00'06") | 1008 / 7030 | 184 / 112 |
| 8 | | 04'46" (+00'05") | 1002 / 8032 | 184 / 113 |
| 9 | | 04'49" (+00'08") | 1005 / 9037 | 183 / 112 |
| 10 | | 04'45" (+00'04") | 1001 / 10039 | 184 / 113 |
| 11 | | 04'46" (+00'05") | 1008 / 11047 | 183 / 114 |
| 12 | | 04'46" (+00'05") | 1006 / 12054 | 184 / 113 |
| 13 | | 04'46" (+00'05") | 1004 / 13059 | 182 / 114 |
| 14 | | 04'49" (+00'08") | 1002 / 14062 | 182 / 113 |
| 15 | | 04'44" (+00'03") | 1008 / 15071 | 183 / 114 |
| 16 | | 04'45" (+00'04") | 1008 / 16079 | 181 / 115 |
| 17 | | 04'46" (+00'05") | 1001 / 17081 | 181 / 115 |
| 18 | | 04'49" (+00'08") | 1005 / 18086 | 181 / 114 |
| 19 | | 04'41" | 1007 / 19094 | 182 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
651.05 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'15" | 00:11'42" |
| 3 | 04'54" | 00:16'36" |
| 4 | 04'54" | 00:21'30" |
| 5 | 04'49" | 00:26'19" |
| 6 | 04'50" | 00:31'09" |
| 7 | 04'47" | 00:35'56" |
| 8 | 04'50" | 00:40'46" |
| 9 | 04'48" | 00:45'34" |
| 10 | 04'49" | 00:50'23" |
| 11 | 04'46" | 00:55'09" |
| 12 | 04'48" | 00:59'57" |
| 13 | 04'48" | 01:04'45" |
| 14 | 04'50" | 01:09'35" |
| 15 | 04'44" | 01:14'19" |
| 16 | 04'48" | 01:19'07" |
| 17 | 04'50" | 01:23'57" |
| 18 | 04'48" | 01:28'45" |
| 19 | 04'46" | 01:33'31" |
| 19.0 | 06'04" | 01:33'44" |
75938.9 km | 
316.9 km
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