15.3 km | 01:09:35 | 04:32/km日期: 2014-07-29 07:18 - 卡路里: 1008 Cal - 溫度: 30°C - 濕度: 79%
Pace: 04'28" / 04'29" / 04'31" / 04'28" / 04'26" / 04'28" / 04'33" / 04'31" / 04'48" / 04'31" / 04'30" / 04'26" / 04'37" / 04'27" / 04'22" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'04") | 1005 / 1005 |
2 | | 04'29" (+00'07") | 1005 / 2011 |
3 | | 04'30" (+00'08") | 1006 / 3017 |
4 | | 04'28" (+00'06") | 1011 / 4029 |
5 | | 04'26" (+00'04") | 1014 / 5044 |
6 | | 04'27" (+00'05") | 1003 / 6047 |
7 | | 04'32" (+00'10") | 1005 / 7053 |
8 | | 04'31" (+00'09") | 1004 / 8058 |
9 | | 04'43" (+00'21") | 1010 / 9068 |
10 | | 04'33" (+00'11") | 1010 / 10079 |
11 | | 04'30" (+00'08") | 1013 / 11092 |
12 | | 04'26" (+00'04") | 1007 / 12100 |
13 | | 04'35" (+00'13") | 1012 / 13113 |
14 | | 04'26" (+00'04") | 1008 / 14121 |
15 | | 04'22" | 997 / 15119 |
16 | | 04'20" | 345 / 15465 |
前3 天練跑.因為沒熱身.跑到20幾k後有感覺有拉傷.今天試跑後有點腫有點痛.看來要休息了
7月累積里程 : 388.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'29" | 00:08'57" |
3 | 04'31" | 00:13'28" |
4 | 04'28" | 00:17'56" |
5 | 04'26" | 00:22'22" |
6 | 04'28" | 00:26'50" |
7 | 04'33" | 00:31'23" |
8 | 04'31" | 00:35'54" |
9 | 04'48" | 00:40'42" |
10 | 04'31" | 00:45'13" |
11 | 04'30" | 00:49'43" |
12 | 04'26" | 00:54'09" |
13 | 04'37" | 00:58'46" |
14 | 04'27" | 01:03'13" |
15 | 04'22" | 01:07'35" |
15.3 | 06'01" | 01:09'35" |