12.2 km | 00:51:30 | 04:13/km日期: 2014-09-10 07:37 - 卡路里: 815 Cal - 溫度: 28°C - 濕度: 80%
Pace: 04'11" / 04'10" / 04'10" / 04'15" / 04'09" / 04'10" / 04'11" / 04'14" / 04'15" / 04'17" / 04'09" / 04'07" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'05") | 1003 / 1003 |
2 | | 04'09" (+00'04") | 1010 / 2014 |
3 | | 04'11" (+00'06") | 1009 / 3024 |
4 | | 04'15" (+00'10") | 1010 / 4034 |
5 | | 04'07" (+00'02") | 1004 / 5038 |
6 | | 04'09" (+00'04") | 1010 / 6049 |
7 | | 04'11" (+00'06") | 1005 / 7054 |
8 | | 04'12" (+00'07") | 1014 / 8069 |
9 | | 04'17" (+00'12") | 999 / 9069 |
10 | | 04'14" (+00'09") | 1008 / 10077 |
11 | | 04'11" (+00'06") | 1006 / 11084 |
12 | | 04'05" | 1020 / 12104 |
13 | | 03'48" | 210 / 12314 |
9月累積里程 : 344.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 04'10" | 00:12'31" |
4 | 04'15" | 00:16'46" |
5 | 04'09" | 00:20'55" |
6 | 04'10" | 00:25'05" |
7 | 04'11" | 00:29'16" |
8 | 04'14" | 00:33'30" |
9 | 04'15" | 00:37'45" |
10 | 04'17" | 00:42'02" |
11 | 04'09" | 00:46'11" |
12 | 04'07" | 00:50'18" |
12.2 | 05'47" | 00:51'30" |