18.4 km | 01:33:54 | 05:07/km日期: 2020-06-19 04:32 - 地點: chc jsp - 天氣: sunny - 平均心率: 121 - 卡路里: 991 Cal - 總步數: 16740 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'33" / 05'40" / 05'27" / 05'07" / 04'59" / 04'55" / 04'47" / 04'49" / 04'54" / 04'46" / 04'55" / 04'47" / 04'51" / 05'01" / 04'48" / 04'48" / 04'44" / 04'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'50") | 1002 / 1002 | 177 / 74 |
| 2 | | 05'40" (+00'58") | 1006 / 2008 | 176 / 99 |
| 3 | | 05'28" (+00'46") | 1006 / 3014 | 178 / 102 |
| 4 | | 05'08" (+00'26") | 1001 / 4016 | 175 / 110 |
| 5 | | 04'59" (+00'17") | 1008 / 5024 | 176 / 113 |
| 6 | | 04'51" (+00'09") | 1006 / 6030 | 177 / 116 |
| 7 | | 04'46" (+00'04") | 1001 / 7032 | 177 / 117 |
| 8 | | 04'47" (+00'05") | 1001 / 8034 | 177 / 117 |
| 9 | | 04'52" (+00'10") | 1005 / 9039 | 177 / 115 |
| 10 | | 04'47" (+00'05") | 1004 / 10043 | 178 / 116 |
| 11 | | 04'56" (+00'14") | 1006 / 11050 | 177 / 113 |
| 12 | | 04'46" (+00'04") | 1008 / 12058 | 179 / 116 |
| 13 | | 04'49" (+00'07") | 1001 / 13059 | 179 / 115 |
| 14 | | 04'58" (+00'16") | 1004 / 14064 | 179 / 111 |
| 15 | | 04'47" (+00'05") | 1006 / 15070 | 180 / 115 |
| 16 | | 04'42" | 1000 / 16071 | 180 / 117 |
| 17 | | 04'45" (+00'03") | 1010 / 17081 | 179 / 117 |
| 18 | | 04'59" (+00'17") | 1004 / 18085 | 179 / 111 |
| 19 | | 04'58" (+00'16") | 354 / 18440 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
655.19 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'40" | 00:13'13" |
| 3 | 05'27" | 00:18'40" |
| 4 | 05'07" | 00:23'47" |
| 5 | 04'59" | 00:28'46" |
| 6 | 04'55" | 00:33'41" |
| 7 | 04'47" | 00:38'28" |
| 8 | 04'49" | 00:43'17" |
| 9 | 04'54" | 00:48'11" |
| 10 | 04'46" | 00:52'57" |
| 11 | 04'55" | 00:57'52" |
| 12 | 04'47" | 01:02'39" |
| 13 | 04'51" | 01:07'30" |
| 14 | 05'01" | 01:12'31" |
| 15 | 04'48" | 01:17'19" |
| 16 | 04'48" | 01:22'07" |
| 17 | 04'44" | 01:26'51" |
| 18 | 04'52" | 01:31'43" |
| 18.4 | 06'09" | 01:33'54" |
74621.6 km | 
316.9 km
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