16.1 km | 01:43:11 | 06:25/km日期: 2020-07-05 16:00 - 平均心率: 134 - 卡路里: 1026 Cal - 總步數: 16596 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'07" / 05'45" / 06'40" / 05'59" / 05'50" / 06'18" / 05'53" / 06'07" / 06'31" / 06'12" / 06'14" / 06'28" / 06'48" / 06'14" / 06'13" / 07'06" / 41'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'21") | 1000 / 1000 | 165 / 97 |
2 | | 05'50" (+00'01") | 1002 / 2003 | 166 / 102 |
3 | | 06'49" (+01'00") | 1000 / 3003 | 153 / 95 |
4 | | 06'04" (+00'15") | 1002 / 4006 | 166 / 98 |
5 | | 05'49" | 1000 / 5006 | 164 / 104 |
6 | | 06'34" (+00'45") | 1001 / 6008 | 158 / 95 |
7 | | 05'49" | 1001 / 7009 | 168 / 102 |
8 | | 06'23" (+00'34") | 1000 / 8010 | 164 / 94 |
9 | | 06'39" (+00'50") | 1000 / 9011 | 157 / 95 |
10 | | 06'08" (+00'19") | 1001 / 10013 | 167 / 97 |
11 | | 06'27" (+00'38") | 1001 / 11014 | 163 / 94 |
12 | | 06'51" (+01'02") | 1001 / 12016 | 160 / 90 |
13 | | 06'38" (+00'49") | 1002 / 13018 | 158 / 95 |
14 | | 06'25" (+00'36") | 1000 / 14018 | 162 / 95 |
15 | | 06'23" (+00'34") | 1000 / 15018 | 159 / 98 |
16 | | 07'32" (+01'43") | 1001 / 16020 | 143 / 92 |
17 | | 08'28" (+02'39") | 47 / 16067 | 120 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 191.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 06'40" | 00:18'32" |
4 | 05'59" | 00:24'31" |
5 | 05'50" | 00:30'21" |
6 | 06'18" | 00:36'39" |
7 | 05'53" | 00:42'32" |
8 | 06'07" | 00:48'39" |
9 | 06'31" | 00:55'10" |
10 | 06'12" | 01:01'22" |
11 | 06'14" | 01:07'36" |
12 | 06'28" | 01:14'04" |
13 | 06'48" | 01:20'52" |
14 | 06'14" | 01:27'06" |
15 | 06'13" | 01:33'19" |
16 | 07'06" | 01:40'25" |
16.1 | 40'44" | 01:43'11" |