15.3 km | 01:31:35 | 05:58/km日期: 2014-10-28 07:33 - 卡路里: 1008 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'17" / 06'15" / 06'07" / 06'11" / 05'59" / 05'55" / 06'02" / 06'07" / 05'50" / 05'55" / 06'09" / 05'41" / 05'46" / 05'56" / 05'12" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'08") | 1006 / 1006 |
2 | | 06'14" (+01'06") | 1012 / 2018 |
3 | | 06'07" (+00'59") | 1003 / 3022 |
4 | | 06'10" (+01'02") | 1011 / 4033 |
5 | | 05'58" (+00'50") | 1009 / 5042 |
6 | | 05'53" (+00'45") | 1009 / 6052 |
7 | | 06'02" (+00'54") | 1012 / 7065 |
8 | | 06'06" (+00'58") | 1001 / 8066 |
9 | | 05'50" (+00'42") | 1013 / 9079 |
10 | | 05'55" (+00'47") | 1007 / 10087 |
11 | | 06'09" (+01'01") | 1007 / 11094 |
12 | | 05'37" (+00'29") | 1005 / 12100 |
13 | | 05'45" (+00'37") | 1009 / 13109 |
14 | | 05'54" (+00'46") | 1006 / 14116 |
15 | | 05'08" | 1015 / 15131 |
16 | | 05'00" | 322 / 15454 |
10月累積里程 : 296.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'11" | 00:24'50" |
5 | 05'59" | 00:30'49" |
6 | 05'55" | 00:36'44" |
7 | 06'02" | 00:42'46" |
8 | 06'07" | 00:48'53" |
9 | 05'50" | 00:54'43" |
10 | 05'55" | 01:00'38" |
11 | 06'09" | 01:06'47" |
12 | 05'41" | 01:12'28" |
13 | 05'46" | 01:18'14" |
14 | 05'56" | 01:24'10" |
15 | 05'12" | 01:29'22" |
15.3 | 06'56" | 01:31'35" |