13.7 km | 01:26:15 | 06:18/km日期: 2020-09-18 21:17 - 總爬升: 157 m - 平均心率: 138 - 卡路里: 872 Cal - 總步數: 13900 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'30" / 06'25" / 06'15" / 06'14" / 06'32" / 05'58" / 06'07" / 06'07" / 06'00" / 06'31" / 06'12" / 05'56" / 06'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 | 160 / 94 |
| 2 | | 06'30" (+00'36") | 1002 / 2002 | 161 / 95 |
| 3 | | 06'21" (+00'27") | 1000 / 3002 | 161 / 97 |
| 4 | | 06'18" (+00'24") | 1002 / 4004 | 161 / 98 |
| 5 | | 06'38" (+00'44") | 1000 / 5005 | 155 / 96 |
| 6 | | 06'11" (+00'17") | 1001 / 6007 | 161 / 99 |
| 7 | | 06'16" (+00'22") | 1000 / 7007 | 162 / 98 |
| 8 | | 06'10" (+00'16") | 1000 / 8008 | 163 / 99 |
| 9 | | 06'32" (+00'38") | 1002 / 9010 | 158 / 96 |
| 10 | | 06'07" (+00'13") | 1001 / 10012 | 164 / 99 |
| 11 | | 06'19" (+00'25") | 1000 / 11012 | 171 / 91 |
| 12 | | 05'54" | 1000 / 12013 | 158 / 106 |
| 13 | | 06'38" (+00'44") | 1002 / 13015 | 154 / 97 |
| 14 | | 05'32" | 643 / 13658 | 162 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 307.14 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'14" | 00:25'24" |
| 5 | 06'32" | 00:31'56" |
| 6 | 05'58" | 00:37'54" |
| 7 | 06'07" | 00:44'01" |
| 8 | 06'07" | 00:50'08" |
| 9 | 06'00" | 00:56'08" |
| 10 | 06'31" | 01:02'39" |
| 11 | 06'12" | 01:08'51" |
| 12 | 05'56" | 01:14'47" |
| 13 | 06'31" | 01:21'18" |
| 13.7 | 07'30" | 01:26'15" |
17218.7 km | 
4772.4 km
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