14.0 km | 01:29:35 | 06:23/km日期: 2020-10-03 18:27 - 總爬升: 210 m - 平均心率: 132 - 卡路里: 895 Cal - 總步數: 14456 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 60%
Pace: 06'44" / 06'29" / 06'11" / 05'53" / 06'01" / 05'54" / 05'46" / 06'15" / 05'56" / 06'34" / 06'24" / 06'16" / 06'18" / 06'35" / 178'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'57") | 1001 / 1001 | 152 / 96 |
| 2 | | 06'34" (+00'45") | 1000 / 2001 | 161 / 94 |
| 3 | | 06'12" (+00'23") | 1000 / 3002 | 164 / 97 |
| 4 | | 06'00" (+00'11") | 1000 / 4002 | 164 / 101 |
| 5 | | 06'02" (+00'13") | 1000 / 5003 | 164 / 100 |
| 6 | | 05'57" (+00'08") | 1000 / 6003 | 164 / 101 |
| 7 | | 05'49" | 1002 / 7006 | 165 / 103 |
| 8 | | 06'26" (+00'37") | 1000 / 8007 | 162 / 95 |
| 9 | | 06'01" (+00'12") | 1001 / 9008 | 165 / 100 |
| 10 | | 06'47" (+00'58") | 1001 / 10010 | 157 / 93 |
| 11 | | 06'56" (+01'07") | 1000 / 11010 | 159 / 90 |
| 12 | | 06'20" (+00'31") | 1002 / 12012 | 164 / 96 |
| 13 | | 06'32" (+00'43") | 1000 / 13013 | 160 / 95 |
| 14 | | 07'01" (+01'12") | 999 / 14012 | 155 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 05'54" | 00:37'12" |
| 7 | 05'46" | 00:42'58" |
| 8 | 06'15" | 00:49'13" |
| 9 | 05'56" | 00:55'09" |
| 10 | 06'34" | 01:01'43" |
| 11 | 06'24" | 01:08'07" |
| 12 | 06'16" | 01:14'23" |
| 13 | 06'18" | 01:20'41" |
| 14 | 06'35" | 01:27'16" |
| 14.0 | 178'12" | 01:29'35" |
17218.7 km | 
4772.4 km
留言 
展開計圈分析
