11.1 km | 01:12:02 | 06:30/km日期: 2020-10-05 19:49 - 平均心率: 125 - 卡路里: 707 Cal - 總步數: 11502 - 平均步頻: 159 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 67%
Pace: 07'07" / 06'14" / 06'09" / 06'02" / 05'55" / 06'55" / 06'03" / 05'56" / 05'48" / 06'22" / 07'40" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'18") | 1001 / 1001 | 158 / 87 |
| 2 | | 06'18" (+00'25") | 1000 / 2001 | 163 / 96 |
| 3 | | 06'14" (+00'21") | 1002 / 3003 | 163 / 98 |
| 4 | | 06'06" (+00'13") | 1000 / 4003 | 163 / 100 |
| 5 | | 06'09" (+00'16") | 1001 / 5004 | 161 / 100 |
| 6 | | 06'51" (+00'58") | 1000 / 6005 | 154 / 94 |
| 7 | | 06'03" (+00'10") | 1000 / 7006 | 164 / 100 |
| 8 | | 06'02" (+00'09") | 1002 / 8008 | 164 / 100 |
| 9 | | 05'53" | 1000 / 9009 | 165 / 102 |
| 10 | | 06'51" (+00'58") | 1002 / 10011 | 155 / 94 |
| 11 | | 07'46" (+01'53") | 1001 / 11013 | 148 / 86 |
| 12 | | 08'46" (+02'53") | 53 / 11066 | 137 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'14" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'02" | 00:25'32" |
| 5 | 05'55" | 00:31'27" |
| 6 | 06'55" | 00:38'22" |
| 7 | 06'03" | 00:44'25" |
| 8 | 05'56" | 00:50'21" |
| 9 | 05'48" | 00:56'09" |
| 10 | 06'22" | 01:02'31" |
| 11 | 07'40" | 01:10'11" |
| 11.1 | 27'41" | 01:12'02" |
17218.7 km | 
4772.4 km
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