10.0 km | 00:52:40 | 05:15/km日期: 2020-10-06 19:42 - 平均心率: 147 - 卡路里: 640 Cal - 總步數: 8442 - 平均步頻: 160 - 平均步幅: 118 cm
Pace: 05'23" / 04'14" / 05'00" / 05'08" / 05'29" / 05'02" / 05'05" / 05'13" / 05'46" / 05'09" / 78'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+01'02") | 1036 / 1036 | 131 / 145 |
| 2 | | 04'35" (+00'24") | 1003 / 2040 | 165 / 132 |
| 3 | | 05'42" (+01'31") | 260 / 2300 | 165 / 105 |
| 4 | | 04'19" (+00'08") | 544 / 2844 | 177 / 130 |
| 5 | | 05'53" (+01'42") | 342 / 3186 | 157 / 107 |
| 6 | | 04'19" (+00'08") | 508 / 3695 | 178 / 129 |
| 7 | | 06'46" (+02'35") | 297 / 3992 | 150 / 97 |
| 8 | | 04'12" (+00'01") | 527 / 4519 | 178 / 133 |
| 9 | | 10'41" (+06'30") | 193 / 4713 | 120 / 77 |
| 10 | | 04'37" (+00'26") | 508 / 5221 | 172 / 125 |
| 11 | | 06'13" (+02'02") | 326 / 5548 | 156 / 102 |
| 12 | | 04'22" (+00'11") | 500 / 6048 | 179 / 127 |
| 13 | | 06'57" (+02'46") | 301 / 6350 | 150 / 95 |
| 14 | | 04'11" | 527 / 6877 | 180 / 131 |
| 15 | | 06'35" (+02'24") | 306 / 7184 | 153 / 98 |
| 16 | | 04'11" | 531 / 7715 | 182 / 130 |
| 17 | | 07'39" (+03'28") | 324 / 8040 | 148 / 88 |
| 18 | | 04'27" (+00'16") | 519 / 8559 | 179 / 124 |
| 19 | | 07'07" (+02'56") | 259 / 8819 | 147 / 95 |
| 20 | | 04'17" (+00'06") | 508 / 9327 | 179 / 129 |
| 21 | | 07'15" (+03'04") | 277 / 9605 | 144 / 95 |
| 22 | | 04'23" (+00'12") | 231 / 9836 | 175 / 129 |
| 23 | | 08'30" (+04'19") | 70 / 9907 | 136 / 85 |
| 24 | | 06'30" (+02'19") | 107 / 10014 | 142 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'14" | 00:09'37" |
| 3 | 05'00" | 00:14'37" |
| 4 | 05'08" | 00:19'45" |
| 5 | 05'29" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 05'13" | 00:40'34" |
| 9 | 05'46" | 00:46'20" |
| 10 | 05'09" | 00:51'29" |
| 10.0 | 74'25" | 00:52'40" |
17218.7 km | 
4772.4 km
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