15.4 km | 01:20:32 | 05:13/km日期: 2015-05-05 08:05 - 卡路里: 1212 Cal - 溫度: 25°C - 濕度: 97%
Pace: 04'56" / 05'10" / 05'12" / 05'13" / 05'15" / 05'21" / 05'12" / 05'24" / 05'46" / 05'02" / 05'12" / 05'06" / 05'39" / 05'09" / 04'57" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'03") | 1008 / 1008 |
2 | | 05'09" (+00'17") | 1002 / 2011 |
3 | | 05'12" (+00'20") | 1014 / 3025 |
4 | | 05'12" (+00'20") | 1008 / 4034 |
5 | | 05'16" (+00'24") | 1000 / 5035 |
6 | | 05'20" (+00'28") | 1011 / 6046 |
7 | | 05'13" (+00'21") | 1011 / 7058 |
8 | | 05'21" (+00'29") | 1005 / 8064 |
9 | | 05'45" (+00'53") | 1012 / 9077 |
10 | | 05'02" (+00'10") | 1003 / 10080 |
11 | | 05'09" (+00'17") | 1016 / 11097 |
12 | | 05'06" (+00'14") | 1003 / 12100 |
13 | | 05'38" (+00'46") | 1017 / 13118 |
14 | | 05'10" (+00'18") | 1007 / 14126 |
15 | | 04'52" | 1004 / 15130 |
16 | | 04'33" | 303 / 15434 |
5月累積里程 : 320.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'10" | 00:10'06" |
3 | 05'12" | 00:15'18" |
4 | 05'13" | 00:20'31" |
5 | 05'15" | 00:25'46" |
6 | 05'21" | 00:31'07" |
7 | 05'12" | 00:36'19" |
8 | 05'24" | 00:41'43" |
9 | 05'46" | 00:47'29" |
10 | 05'02" | 00:52'31" |
11 | 05'12" | 00:57'43" |
12 | 05'06" | 01:02'49" |
13 | 05'39" | 01:08'28" |
14 | 05'09" | 01:13'37" |
15 | 04'57" | 01:18'34" |
15.4 | 04'31" | 01:20'32" |