8.0 km | 00:55:07 | 06:52/km日期: 2022-04-14 18:43 - 平均心率: 151 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 07'05" / 07'41" / 06'44" / 06'52" / 06'53" / 06'50" / 06'49" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'21") | 1000 / 1000 |
| 2 | | 07'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 72.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'41" | 00:14'46" |
| 3 | 06'44" | 00:21'30" |
| 4 | 06'52" | 00:28'22" |
| 5 | 06'53" | 00:35'15" |
| 6 | 06'50" | 00:42'05" |
| 7 | 06'49" | 00:48'54" |
| 8 | 06'48" | 00:55'42" |
| 8.0 | 05'21" | 00:55'46" |
8850.4 km | 
11530.7 km
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