21.2 km | 01:49:16 | 05:08/km日期: 2022-09-14 04:28 - 總爬升: 374 m - 地點: chc - 天氣: sunny - 平均心率: 127 - 卡路里: 1146 Cal - 總步數: 21270 - 平均步頻: 194 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 83%
Pace: 07'22" / 06'03" / 05'29" / 05'20" / 05'13" / 05'17" / 05'19" / 05'12" / 05'02" / 05'07" / 04'55" / 04'57" / 04'47" / 04'53" / 04'41" / 04'44" / 04'39" / 04'49" / 04'42" / 04'41" / 04'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'47") | 1001 / 1001 | 188 / 71 |
| 2 | | 06'02" (+01'27") | 1000 / 2002 | 190 / 87 |
| 3 | | 05'27" (+00'52") | 1004 / 3007 | 191 / 95 |
| 4 | | 05'19" (+00'44") | 1001 / 4008 | 192 / 97 |
| 5 | | 05'16" (+00'41") | 1010 / 5018 | 195 / 96 |
| 6 | | 05'16" (+00'41") | 1000 / 6019 | 196 / 96 |
| 7 | | 05'17" (+00'42") | 1009 / 7029 | 195 / 96 |
| 8 | | 05'07" (+00'32") | 1001 / 8030 | 194 / 100 |
| 9 | | 05'03" (+00'28") | 1007 / 9037 | 196 / 100 |
| 10 | | 05'02" (+00'27") | 1000 / 10038 | 195 / 101 |
| 11 | | 04'56" (+00'21") | 1002 / 11040 | 195 / 103 |
| 12 | | 04'56" (+00'21") | 1009 / 12050 | 195 / 103 |
| 13 | | 04'45" (+00'10") | 1004 / 13055 | 195 / 107 |
| 14 | | 04'50" (+00'15") | 1004 / 14060 | 196 / 105 |
| 15 | | 04'39" (+00'04") | 1008 / 15068 | 195 / 109 |
| 16 | | 04'43" (+00'08") | 1002 / 16071 | 196 / 107 |
| 17 | | 04'35" | 1010 / 17082 | 196 / 111 |
| 18 | | 04'50" (+00'15") | 1010 / 18092 | 196 / 104 |
| 19 | | 04'37" (+00'02") | 1007 / 19099 | 196 / 109 |
| 20 | | 04'42" (+00'07") | 1007 / 20106 | 196 / 108 |
| 21 | | 04'43" (+00'08") | 1006 / 21113 | 195 / 108 |
| 22 | | 04'37" (+00'02") | 234 / 21347 | 193 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
765.91 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'03" | 00:13'25" |
| 3 | 05'29" | 00:18'54" |
| 4 | 05'20" | 00:24'14" |
| 5 | 05'13" | 00:29'27" |
| 6 | 05'17" | 00:34'44" |
| 7 | 05'19" | 00:40'03" |
| 8 | 05'12" | 00:45'15" |
| 9 | 05'02" | 00:50'17" |
| 10 | 05'07" | 00:55'24" |
| 11 | 04'55" | 01:00'19" |
| 12 | 04'57" | 01:05'16" |
| 13 | 04'47" | 01:10'03" |
| 14 | 04'53" | 01:14'56" |
| 15 | 04'41" | 01:19'37" |
| 16 | 04'44" | 01:24'21" |
| 17 | 04'39" | 01:29'00" |
| 18 | 04'49" | 01:33'49" |
| 19 | 04'42" | 01:38'31" |
| 20 | 04'41" | 01:43'12" |
| 21 | 04'43" | 01:47'55" |
| 21.2 | 05'46" | 01:49'16" |
75240.7 km | 
316.9 km
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