21.1 km | 01:47:39 | 05:06/km日期: 2022-10-08 04:30 - 總爬升: 473 m - 地點: chc - 天氣: sunny - 平均心率: 119 - 卡路里: 1137 Cal - 總步數: 20616 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 81%
Pace: 07'33" / 06'03" / 05'37" / 05'14" / 05'17" / 05'09" / 05'15" / 05'07" / 05'01" / 05'05" / 04'50" / 04'54" / 05'02" / 04'50" / 04'39" / 04'47" / 04'35" / 04'24" / 04'32" / 04'28" / 04'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+03'10") | 1002 / 1002 | 185 / 71 |
| 2 | | 06'03" (+01'41") | 1009 / 2012 | 189 / 86 |
| 3 | | 05'31" (+01'09") | 1004 / 3016 | 189 / 95 |
| 4 | | 05'14" (+00'52") | 1004 / 4020 | 191 / 99 |
| 5 | | 05'15" (+00'53") | 1008 / 5028 | 192 / 99 |
| 6 | | 05'05" (+00'43") | 1007 / 6036 | 192 / 102 |
| 7 | | 05'13" (+00'51") | 1008 / 7045 | 191 / 99 |
| 8 | | 05'05" (+00'43") | 1000 / 8045 | 192 / 102 |
| 9 | | 05'00" (+00'38") | 1004 / 9050 | 191 / 104 |
| 10 | | 05'01" (+00'39") | 1000 / 10051 | 191 / 104 |
| 11 | | 04'52" (+00'30") | 1010 / 11061 | 190 / 107 |
| 12 | | 04'49" (+00'27") | 1006 / 12068 | 190 / 108 |
| 13 | | 05'00" (+00'38") | 1005 / 13073 | 191 / 104 |
| 14 | | 04'48" (+00'26") | 1002 / 14076 | 191 / 108 |
| 15 | | 04'40" (+00'18") | 1007 / 15083 | 192 / 111 |
| 16 | | 04'42" (+00'20") | 1004 / 16088 | 193 / 109 |
| 17 | | 04'34" (+00'12") | 1011 / 17099 | 193 / 112 |
| 18 | | 04'22" | 1004 / 18104 | 194 / 117 |
| 19 | | 04'29" (+00'07") | 1008 / 19112 | 194 / 114 |
| 20 | | 04'24" (+00'02") | 1001 / 20114 | 195 / 116 |
| 21 | | 04'53" (+00'31") | 1002 / 21117 | 193 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'03" | 00:13'36" |
| 3 | 05'37" | 00:19'13" |
| 4 | 05'14" | 00:24'27" |
| 5 | 05'17" | 00:29'44" |
| 6 | 05'09" | 00:34'53" |
| 7 | 05'15" | 00:40'08" |
| 8 | 05'07" | 00:45'15" |
| 9 | 05'01" | 00:50'16" |
| 10 | 05'05" | 00:55'21" |
| 11 | 04'50" | 01:00'11" |
| 12 | 04'54" | 01:05'05" |
| 13 | 05'02" | 01:10'07" |
| 14 | 04'50" | 01:14'57" |
| 15 | 04'39" | 01:19'36" |
| 16 | 04'47" | 01:24'23" |
| 17 | 04'35" | 01:28'58" |
| 18 | 04'24" | 01:33'22" |
| 19 | 04'32" | 01:37'54" |
| 20 | 04'28" | 01:42'22" |
| 21 | 04'51" | 01:47'13" |
| 21.1 | 07'22" | 01:47'39" |
74621.6 km | 
316.9 km
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