21.1 km | 01:50:12 | 05:14/km日期: 2022-10-15 04:36 - 總爬升: 455 m - 地點: chc - 天氣: sunny - 平均心率: 121 - 卡路里: 1136 Cal - 總步數: 21242 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 84%
Pace: 08'08" / 06'00" / 05'48" / 05'17" / 05'03" / 05'09" / 04'59" / 04'51" / 05'01" / 04'55" / 04'58" / 05'01" / 05'00" / 04'58" / 04'55" / 04'56" / 04'54" / 05'05" / 04'55" / 04'55" / 05'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+03'18") | 1002 / 1002 | 185 / 66 |
| 2 | | 06'00" (+01'10") | 1008 / 2010 | 191 / 87 |
| 3 | | 05'44" (+00'54") | 1001 / 3011 | 191 / 90 |
| 4 | | 05'15" (+00'25") | 1009 / 4021 | 192 / 98 |
| 5 | | 05'00" (+00'10") | 1000 / 5022 | 192 / 103 |
| 6 | | 05'09" (+00'19") | 1003 / 6025 | 192 / 100 |
| 7 | | 04'56" (+00'06") | 1008 / 7033 | 194 / 104 |
| 8 | | 04'50" | 1006 / 8040 | 193 / 107 |
| 9 | | 04'58" (+00'08") | 1008 / 9048 | 194 / 103 |
| 10 | | 04'54" (+00'04") | 1001 / 10050 | 193 / 105 |
| 11 | | 04'57" (+00'07") | 1003 / 11053 | 193 / 104 |
| 12 | | 05'00" (+00'10") | 1002 / 12055 | 192 / 103 |
| 13 | | 04'58" (+00'08") | 1003 / 13059 | 193 / 103 |
| 14 | | 04'57" (+00'07") | 1001 / 14060 | 194 / 103 |
| 15 | | 04'55" (+00'05") | 1008 / 15069 | 194 / 104 |
| 16 | | 04'51" (+00'01") | 1003 / 16073 | 194 / 105 |
| 17 | | 04'55" (+00'05") | 1006 / 17080 | 193 / 104 |
| 18 | | 05'00" (+00'10") | 1000 / 18080 | 193 / 103 |
| 19 | | 04'56" (+00'06") | 1003 / 19083 | 194 / 103 |
| 20 | | 04'52" (+00'02") | 1008 / 20092 | 193 / 106 |
| 21 | | 05'02" (+00'12") | 1002 / 21095 | 194 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
826.59 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'00" | 00:14'08" |
| 3 | 05'48" | 00:19'56" |
| 4 | 05'17" | 00:25'13" |
| 5 | 05'03" | 00:30'16" |
| 6 | 05'09" | 00:35'25" |
| 7 | 04'59" | 00:40'24" |
| 8 | 04'51" | 00:45'15" |
| 9 | 05'01" | 00:50'16" |
| 10 | 04'55" | 00:55'11" |
| 11 | 04'58" | 01:00'09" |
| 12 | 05'01" | 01:05'10" |
| 13 | 05'00" | 01:10'10" |
| 14 | 04'58" | 01:15'08" |
| 15 | 04'55" | 01:20'03" |
| 16 | 04'56" | 01:24'59" |
| 17 | 04'54" | 01:29'53" |
| 18 | 05'05" | 01:34'58" |
| 19 | 04'55" | 01:39'53" |
| 20 | 04'55" | 01:44'48" |
| 21 | 05'03" | 01:49'51" |
| 21.0 | 07'20" | 01:50'12" |
75240.7 km | 
316.9 km
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