20.3 km | 02:59:43 | 08:51/km日期: 2023-01-24 09:37 - 總爬升: 276 m - 平均心率: 120 - 卡路里: 1095 Cal - 總步數: 20720 - 平均步頻: 115 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 73%
Pace: 08'50" / 10'11" / 08'04" / 07'37" / 09'22" / 09'03" / 05'16" / 05'26" / 07'37" / 06'27" / 08'56" / 06'57" / 07'05" / 07'40" / 10'56" / 10'53" / 16'57" / 08'51" / 08'10" / 09'22" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+04'52") | 1001 / 1001 | 129 / 82 |
| 2 | | 10'09" (+05'36") | 1002 / 2004 | 132 / 74 |
| 3 | | 08'46" (+04'13") | 1001 / 3005 | 135 / 84 |
| 4 | | 07'51" (+03'18") | 1002 / 4007 | 147 / 86 |
| 5 | | 09'38" (+05'05") | 1000 / 5007 | 123 / 84 |
| 6 | | 08'25" (+03'52") | 1000 / 6008 | 85 / 139 |
| 7 | | 06'06" (+01'33") | 1002 / 7011 | 21 / 759 |
| 8 | | 04'33" | 1000 / 8011 | 19 / 1136 |
| 9 | | 07'44" (+03'11") | 1000 / 9011 | 36 / 349 |
| 10 | | 09'00" (+04'27") | 1000 / 10012 | 123 / 89 |
| 11 | | 08'27" (+03'54") | 1000 / 11012 | 131 / 89 |
| 12 | | 07'11" (+02'38") | 1000 / 12012 | 151 / 91 |
| 13 | | 07'00" (+02'27") | 1000 / 13012 | 155 / 91 |
| 14 | | 09'15" (+04'42") | 1000 / 14013 | 135 / 79 |
| 15 | | 12'36" (+08'03") | 1000 / 15013 | 96 / 82 |
| 16 | | 10'34" (+06'01") | 1001 / 16014 | 126 / 74 |
| 17 | | 15'49" (+11'16") | 1000 / 17015 | 92 / 68 |
| 18 | | 08'27" (+03'54") | 1002 / 18017 | 138 / 85 |
| 19 | | 07'12" (+02'39") | 1000 / 19017 | 155 / 89 |
| 20 | | 09'13" (+04'40") | 1000 / 20017 | 123 / 88 |
| 21 | | 07'13" (+02'40") | 274 / 20292 | 139 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'11" | 00:19'01" |
| 3 | 08'04" | 00:27'05" |
| 4 | 07'37" | 00:34'42" |
| 5 | 09'22" | 00:44'04" |
| 6 | 09'03" | 00:53'07" |
| 7 | 05'16" | 00:58'23" |
| 8 | 05'26" | 01:03'49" |
| 9 | 07'37" | 01:11'26" |
| 10 | 06'27" | 01:17'53" |
| 11 | 08'56" | 01:26'49" |
| 12 | 06'57" | 01:33'46" |
| 13 | 07'05" | 01:40'51" |
| 14 | 07'40" | 01:48'31" |
| 15 | 10'56" | 01:59'27" |
| 16 | 10'53" | 02:10'20" |
| 17 | 16'57" | 02:27'17" |
| 18 | 08'51" | 02:36'08" |
| 19 | 08'10" | 02:44'18" |
| 20 | 09'22" | 02:53'40" |
| 20.3 | 20'37" | 02:59'43" |
17218.7 km | 
4772.4 km
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