16.4 km | 02:00:03 | 07:17/km日期: 2023-04-22 05:18 - 總爬升: 110 m - 平均心率: 151 - 卡路里: 888 Cal - 總步數: 18662 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'59" / 06'58" / 06'48" / 07'58" / 07'07" / 07'26" / 07'00" / 07'06" / 07'27" / 06'37" / 07'25" / 07'13" / 06'47" / 06'57" / 08'48" / 08'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'09") | 1001 / 1001 | 164 / 87 |
| 2 | | 07'00" (+00'11") | 1001 / 2003 | 159 / 89 |
| 3 | | 06'49" | 1000 / 3003 | 169 / 86 |
| 4 | | 07'57" (+01'08") | 1001 / 4005 | 147 / 85 |
| 5 | | 07'07" (+00'18") | 1000 / 5005 | 164 / 85 |
| 6 | | 07'25" (+00'36") | 1001 / 6007 | 155 / 86 |
| 7 | | 07'01" (+00'12") | 1000 / 7008 | 156 / 91 |
| 8 | | 07'06" (+00'17") | 1002 / 8010 | 162 / 86 |
| 9 | | 07'28" (+00'39") | 1002 / 9012 | 153 / 86 |
| 10 | | 06'49" | 1000 / 10012 | 164 / 89 |
| 11 | | 07'17" (+00'28") | 1001 / 11014 | 152 / 89 |
| 12 | | 07'10" (+00'21") | 1000 / 12015 | 153 / 90 |
| 13 | | 06'53" (+00'04") | 1001 / 13017 | 168 / 86 |
| 14 | | 06'59" (+00'10") | 1000 / 14017 | 158 / 90 |
| 15 | | 09'03" (+02'14") | 1000 / 15018 | 124 / 88 |
| 16 | | 07'55" (+01'06") | 1002 / 16021 | 143 / 87 |
| 17 | | 06'39" | 425 / 16446 | 156 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'48" | 00:20'45" |
| 4 | 07'58" | 00:28'43" |
| 5 | 07'07" | 00:35'50" |
| 6 | 07'26" | 00:43'16" |
| 7 | 07'00" | 00:50'16" |
| 8 | 07'06" | 00:57'22" |
| 9 | 07'27" | 01:04'49" |
| 10 | 06'37" | 01:11'26" |
| 11 | 07'25" | 01:18'51" |
| 12 | 07'13" | 01:26'04" |
| 13 | 06'47" | 01:32'51" |
| 14 | 06'57" | 01:39'48" |
| 15 | 08'48" | 01:48'36" |
| 16 | 08'15" | 01:56'51" |
| 16.4 | 07'09" | 02:00'03" |
17218.7 km | 
4772.4 km
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