18.1 km | 02:02:19 | 06:44/km日期: 2023-06-18 16:57 - 總爬升: 107 m - 平均心率: 149 - 卡路里: 978 Cal - 總步數: 19756 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 68%
Pace: 06'37" / 06'36" / 06'41" / 06'35" / 06'30" / 06'32" / 06'39" / 06'37" / 06'56" / 06'42" / 06'54" / 06'31" / 06'35" / 07'21" / 06'50" / 06'34" / 06'26" / 06'59" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'02") | 1001 / 1001 | 165 / 91 |
| 2 | | 06'37" (+00'03") | 1000 / 2002 | 164 / 91 |
| 3 | | 06'48" (+00'14") | 1001 / 3003 | 164 / 89 |
| 4 | | 06'36" (+00'02") | 1000 / 4003 | 163 / 92 |
| 5 | | 06'36" (+00'02") | 1000 / 5003 | 165 / 91 |
| 6 | | 06'42" (+00'08") | 1000 / 6003 | 160 / 92 |
| 7 | | 06'47" (+00'13") | 1000 / 7004 | 160 / 91 |
| 8 | | 06'34" | 1000 / 8004 | 163 / 92 |
| 9 | | 07'01" (+00'27") | 1000 / 9005 | 154 / 91 |
| 10 | | 06'40" (+00'06") | 1002 / 10008 | 164 / 90 |
| 11 | | 06'53" (+00'19") | 1001 / 11009 | 155 / 93 |
| 12 | | 06'34" | 1000 / 12010 | 165 / 91 |
| 13 | | 06'45" (+00'11") | 1000 / 13010 | 165 / 89 |
| 14 | | 07'09" (+00'35") | 1000 / 14011 | 153 / 91 |
| 15 | | 06'51" (+00'17") | 1002 / 15013 | 157 / 92 |
| 16 | | 06'36" (+00'02") | 1000 / 16013 | 164 / 91 |
| 17 | | 06'38" (+00'04") | 1002 / 17015 | 163 / 92 |
| 18 | | 06'59" (+00'25") | 1000 / 18016 | 155 / 92 |
| 19 | | 06'15" | 104 / 18120 | 166 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 06'35" | 00:26'29" |
| 5 | 06'30" | 00:32'59" |
| 6 | 06'32" | 00:39'31" |
| 7 | 06'39" | 00:46'10" |
| 8 | 06'37" | 00:52'47" |
| 9 | 06'56" | 00:59'43" |
| 10 | 06'42" | 01:06'25" |
| 11 | 06'54" | 01:13'19" |
| 12 | 06'31" | 01:19'50" |
| 13 | 06'35" | 01:26'25" |
| 14 | 07'21" | 01:33'46" |
| 15 | 06'50" | 01:40'36" |
| 16 | 06'34" | 01:47'10" |
| 17 | 06'26" | 01:53'36" |
| 18 | 06'59" | 02:00'35" |
| 18.1 | 14'18" | 02:02'19" |
17218.7 km | 
4772.4 km
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