20.3 km | 09:03:51 | 26:47/km日期: 2023-11-05 07:36 - 總爬升: 1737 m - 平均心率: 126 - 卡路里: 3245 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 84%
Pace: 24'45" / 21'20" / 23'36" / 23'28" / 40'40" / 27'58" / 32'12" / 32'58" / 16'01" / 24'05" / 27'50" / 46'33" / 29'06" / 33'30" / 38'26" / 63'08" / 33'35" / 23'52" / 21'23" / 24'58" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'40" (+07'39") | 1000 / 1000 |
| 2 | | 21'19" (+05'18") | 1000 / 2000 |
| 3 | | 23'36" (+07'35") | 1000 / 3000 |
| 4 | | 23'27" (+07'26") | 1000 / 4000 |
| 5 | | 36'57" (+20'56") | 1000 / 5000 |
| 6 | | 27'58" (+11'57") | 1000 / 6000 |
| 7 | | 32'12" (+16'11") | 1000 / 7000 |
| 8 | | 21'18" (+05'17") | 1000 / 8000 |
| 9 | | 16'01" | 1000 / 9000 |
| 10 | | 24'04" (+08'03") | 1000 / 10000 |
| 11 | | 26'44" (+10'43") | 1000 / 11000 |
| 12 | | 26'22" (+10'21") | 1000 / 12000 |
| 13 | | 29'06" (+13'05") | 1000 / 13000 |
| 14 | | 32'16" (+16'15") | 1000 / 14000 |
| 15 | | 35'58" (+19'57") | 1000 / 15000 |
| 16 | | 34'29" (+18'28") | 1000 / 16000 |
| 17 | | 33'35" (+17'34") | 1000 / 17000 |
| 18 | | 23'51" (+07'50") | 1000 / 18000 |
| 19 | | 21'23" (+05'22") | 1000 / 19000 |
| 20 | | 23'32" (+07'31") | 1000 / 20000 |
| 21 | | 20'04" (+04'03") | 295 / 20295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
417.84 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'45" | 00:24'45" |
| 2 | 21'20" | 00:46'05" |
| 3 | 23'36" | 01:09'41" |
| 4 | 23'28" | 01:33'09" |
| 5 | 40'40" | 02:13'49" |
| 6 | 27'58" | 02:41'47" |
| 7 | 32'12" | 03:13'59" |
| 8 | 32'58" | 03:46'57" |
| 9 | 16'01" | 04:02'58" |
| 10 | 24'05" | 04:27'03" |
| 11 | 27'50" | 04:54'53" |
| 12 | 46'33" | 05:41'26" |
| 13 | 29'06" | 06:10'32" |
| 14 | 33'30" | 06:44'02" |
| 15 | 38'26" | 07:22'28" |
| 16 | 63'08" | 08:25'36" |
| 17 | 33'35" | 08:59'11" |
| 18 | 23'52" | 09:23'03" |
| 19 | 21'23" | 09:44'26" |
| 20 | 24'58" | 10:09'24" |
| 20.3 | 24'22" | 10:16'36" |
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