21.5 km | 07:08:51 | 19:59/km日期: 2024-02-12 06:45 - 總爬升: 1307 m - 平均心率: 119 - 卡路里: 2371 Cal - 平均步頻: 108 - 溫度: 9°C - 濕度: 74.7
Pace: 13'38" / 18'59" / 35'35" / 38'17" / 29'28" / 19'25" / 29'05" / 32'11" / 24'16" / 17'40" / 42'55" / 18'47" / 19'27" / 22'18" / 18'31" / 11'57" / 14'13" / 13'19" / 16'53" / 13'19" / 12'11" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+01'41") | 1000 / 1000 |
| 2 | | 16'47" (+04'51") | 1000 / 2000 |
| 3 | | 33'43" (+21'47") | 1000 / 3000 |
| 4 | | 34'33" (+22'37") | 1000 / 4000 |
| 5 | | 29'27" (+17'31") | 1000 / 5000 |
| 6 | | 19'24" (+07'28") | 1000 / 6000 |
| 7 | | 25'11" (+13'15") | 1000 / 7000 |
| 8 | | 32'11" (+20'15") | 1000 / 8000 |
| 9 | | 24'15" (+12'19") | 1000 / 9000 |
| 10 | | 17'40" (+05'44") | 1000 / 10000 |
| 11 | | 16'03" (+04'07") | 1000 / 11000 |
| 12 | | 18'46" (+06'50") | 1000 / 12000 |
| 13 | | 19'27" (+07'31") | 1000 / 13000 |
| 14 | | 22'18" (+10'22") | 1000 / 14000 |
| 15 | | 17'07" (+05'11") | 1000 / 15000 |
| 16 | | 11'56" | 1000 / 16000 |
| 17 | | 14'13" (+02'17") | 1000 / 17000 |
| 18 | | 13'18" (+01'22") | 1000 / 18000 |
| 19 | | 16'53" (+04'57") | 1000 / 19000 |
| 20 | | 13'18" (+01'22") | 1000 / 20000 |
| 21 | | 12'11" (+00'15") | 1000 / 21000 |
| 22 | | 14'12" (+02'16") | 450 / 21450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 413.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 18'59" | 00:32'37" |
| 3 | 35'35" | 01:08'12" |
| 4 | 38'17" | 01:46'29" |
| 5 | 29'28" | 02:15'57" |
| 6 | 19'25" | 02:35'22" |
| 7 | 29'05" | 03:04'27" |
| 8 | 32'11" | 03:36'38" |
| 9 | 24'16" | 04:00'54" |
| 10 | 17'40" | 04:18'34" |
| 11 | 42'55" | 05:01'29" |
| 12 | 18'47" | 05:20'16" |
| 13 | 19'27" | 05:39'43" |
| 14 | 22'18" | 06:02'01" |
| 15 | 18'31" | 06:20'32" |
| 16 | 11'57" | 06:32'29" |
| 17 | 14'13" | 06:46'42" |
| 18 | 13'19" | 07:00'01" |
| 19 | 16'53" | 07:16'54" |
| 20 | 13'19" | 07:30'13" |
| 21 | 12'11" | 07:42'24" |
| 21.5 | 14'13" | 07:48'48" |
展開計圈分析
留言 
