26.1 km | 02:38:30 | 06:04/km日期: 2022-01-31 08:03 - 總爬升: 738 m - 平均心率: 157 - 卡路里: 1582 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 10'32" / 07'49" / 07'51" / 08'13" / 11'03" / 07'16" / 07'10" / 07'36" / 06'59" / 06'52" / 07'31" / 13'31" / 06'59" / 06'45" / 05'19" / 05'07" / 06'16" / 09'58" / 10'04" / 05'43" / 13'22" / 05'25" / 04'56" / 08'03" / 06'15" / 07'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'55") | 1000 / 1000 |
| 2 | | 07'39" (+02'44") | 1000 / 2000 |
| 3 | | 07'26" (+02'31") | 1000 / 3000 |
| 4 | | 07'27" (+02'32") | 1000 / 4000 |
| 5 | | 07'07" (+02'12") | 1000 / 5000 |
| 6 | | 07'16" (+02'21") | 1000 / 6000 |
| 7 | | 07'09" (+02'14") | 1000 / 7000 |
| 8 | | 06'37" (+01'42") | 1000 / 8000 |
| 9 | | 06'45" (+01'50") | 1000 / 9000 |
| 10 | | 06'34" (+01'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'59") | 1000 / 11000 |
| 12 | | 05'37" (+00'42") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 06'12" (+01'17") | 1000 / 18000 |
| 19 | | 06'32" (+01'37") | 1000 / 19000 |
| 20 | | 05'29" (+00'34") | 1000 / 20000 |
| 21 | | 05'26" (+00'31") | 1000 / 21000 |
| 22 | | 04'55" | 1000 / 22000 |
| 23 | | 04'56" (+00'01") | 1000 / 23000 |
| 24 | | 05'40" (+00'45") | 1000 / 24000 |
| 25 | | 05'11" (+00'16") | 1000 / 25000 |
| 26 | | 05'24" (+00'29") | 1000 / 26000 |
| 27 | | 04'57" (+00'02") | 106 / 26106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
443.97 km 
hoka one one carbon x 累積 :
380.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'49" | 00:18'21" |
| 3 | 07'51" | 00:26'12" |
| 4 | 08'13" | 00:34'25" |
| 5 | 11'03" | 00:45'28" |
| 6 | 07'16" | 00:52'44" |
| 7 | 07'10" | 00:59'54" |
| 8 | 07'36" | 01:07'30" |
| 9 | 06'59" | 01:14'29" |
| 10 | 06'52" | 01:21'21" |
| 11 | 07'31" | 01:28'52" |
| 12 | 13'31" | 01:42'23" |
| 13 | 06'59" | 01:49'22" |
| 14 | 06'45" | 01:56'07" |
| 15 | 05'19" | 02:01'26" |
| 16 | 05'07" | 02:06'33" |
| 17 | 06'16" | 02:12'49" |
| 18 | 09'58" | 02:22'47" |
| 19 | 10'04" | 02:32'51" |
| 20 | 05'43" | 02:38'34" |
| 21 | 13'22" | 02:51'56" |
| 22 | 05'25" | 02:57'21" |
| 23 | 04'56" | 03:02'17" |
| 24 | 08'03" | 03:10'20" |
| 25 | 06'15" | 03:16'35" |
| 26 | 07'59" | 03:24'34" |
| 26.1 | 04'52" | 03:25'05" |
45635.4 km | 
9438.0 km
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