16.5 km | 04:51:01 | 17:37/km日期: 2024-09-17 07:49 - 總爬升: 1466 m - 平均心率: 140 - 卡路里: 2129 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 77.1
Pace: 13'35" / 18'32" / 24'34" / 26'13" / 35'56" / 21'09" / 23'30" / 23'40" / 41'01" / 17'48" / 16'39" / 16'10" / 25'30" / 17'58" / 16'47" / 11'07" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+03'01") | 1000 / 1000 |
| 2 | | 17'26" (+07'14") | 1000 / 2000 |
| 3 | | 23'36" (+13'24") | 1000 / 3000 |
| 4 | | 21'05" (+10'53") | 1000 / 4000 |
| 5 | | 22'12" (+12'00") | 1000 / 5000 |
| 6 | | 19'38" (+09'26") | 1000 / 6000 |
| 7 | | 20'21" (+10'09") | 1000 / 7000 |
| 8 | | 18'34" (+08'22") | 1000 / 8000 |
| 9 | | 25'02" (+14'50") | 1000 / 9000 |
| 10 | | 16'56" (+06'44") | 1000 / 10000 |
| 11 | | 15'37" (+05'25") | 1000 / 11000 |
| 12 | | 14'21" (+04'09") | 1000 / 12000 |
| 13 | | 18'04" (+07'52") | 1000 / 13000 |
| 14 | | 14'38" (+04'26") | 1000 / 14000 |
| 15 | | 15'05" (+04'53") | 1000 / 15000 |
| 16 | | 10'12" | 1000 / 16000 |
| 17 | | 09'41" | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
392.12 km 
HOKA ONE ONE Changller ATR 5 累積 :
577.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 18'32" | 00:32'07" |
| 3 | 24'34" | 00:56'41" |
| 4 | 26'13" | 01:22'54" |
| 5 | 35'56" | 01:58'50" |
| 6 | 21'09" | 02:19'59" |
| 7 | 23'30" | 02:43'29" |
| 8 | 23'40" | 03:07'09" |
| 9 | 41'01" | 03:48'10" |
| 10 | 17'48" | 04:05'58" |
| 11 | 16'39" | 04:22'37" |
| 12 | 16'10" | 04:38'47" |
| 13 | 25'30" | 05:04'17" |
| 14 | 17'58" | 05:22'15" |
| 15 | 16'47" | 05:39'02" |
| 16 | 11'07" | 05:50'09" |
| 16.5 | 11'17" | 05:55'51" |
45635.4 km | 
9438.0 km
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