16.4 km | 07:08:38 | 26:04/km日期: 2023-10-14 06:43 - 總爬升: 1348 m - 平均心率: 123 - 卡路里: 2557 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 79%
Pace: 17'48" / 22'42" / 42'02" / 39'35" / 36'28" / 37'35" / 24'14" / 28'51" / 44'18" / 32'21" / 56'57" / 26'23" / 30'40" / 19'12" / 09'55" / 14'46" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+07'54") | 1000 / 1000 |
| 2 | | 22'40" (+12'45") | 1000 / 2000 |
| 3 | | 38'05" (+28'10") | 1000 / 3000 |
| 4 | | 35'23" (+25'28") | 1000 / 4000 |
| 5 | | 36'28" (+26'33") | 1000 / 5000 |
| 6 | | 27'15" (+17'20") | 1000 / 6000 |
| 7 | | 24'15" (+14'20") | 1000 / 7000 |
| 8 | | 27'29" (+17'34") | 1000 / 8000 |
| 9 | | 31'33" (+21'38") | 1000 / 9000 |
| 10 | | 28'27" (+18'32") | 1000 / 10000 |
| 11 | | 34'57" (+25'02") | 1000 / 11000 |
| 12 | | 26'22" (+16'27") | 1000 / 12000 |
| 13 | | 26'35" (+16'40") | 1000 / 13000 |
| 14 | | 17'28" (+07'33") | 1000 / 14000 |
| 15 | | 09'55" | 1000 / 15000 |
| 16 | | 14'45" (+04'50") | 1000 / 16000 |
| 17 | | 20'39" (+10'44") | 440 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
400.47 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'48" | 00:17'48" |
| 2 | 22'42" | 00:40'30" |
| 3 | 42'02" | 01:22'32" |
| 4 | 39'35" | 02:02'07" |
| 5 | 36'28" | 02:38'35" |
| 6 | 37'35" | 03:16'10" |
| 7 | 24'14" | 03:40'24" |
| 8 | 28'51" | 04:09'15" |
| 9 | 44'18" | 04:53'33" |
| 10 | 32'21" | 05:25'54" |
| 11 | 56'57" | 06:22'51" |
| 12 | 26'23" | 06:49'14" |
| 13 | 30'40" | 07:19'54" |
| 14 | 19'12" | 07:39'06" |
| 15 | 09'55" | 07:49'01" |
| 16 | 14'46" | 08:03'47" |
| 16.4 | 20'38" | 08:12'53" |
Ying Cheng 說推
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