20.1 km | 01:54:18 | 05:41/km日期: 2020-08-29 16:10 - 總爬升: 223 m - 平均心率: 156 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 06'22" / 06'22" / 06'21" / 06'43" / 06'42" / 05'52" / 10'59" / 08'12" / 07'48" / 07'42" / 06'47" / 07'24" / 06'44" / 07'34" / 07'05" / 10'18" / 05'21" / 06'52" / 05'34" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+01'02") | 1000 / 3000 |
| 4 | | 06'22" (+01'11") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'12" (+00'01") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'08" | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
350.36 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'43" | 00:25'48" |
| 5 | 06'42" | 00:32'30" |
| 6 | 05'52" | 00:38'22" |
| 7 | 10'59" | 00:49'21" |
| 8 | 08'12" | 00:57'33" |
| 9 | 07'48" | 01:05'21" |
| 10 | 07'42" | 01:13'03" |
| 11 | 06'47" | 01:19'50" |
| 12 | 07'24" | 01:27'14" |
| 13 | 06'44" | 01:33'58" |
| 14 | 07'34" | 01:41'32" |
| 15 | 07'05" | 01:48'37" |
| 16 | 10'18" | 01:58'55" |
| 17 | 05'21" | 02:04'16" |
| 18 | 06'52" | 02:11'08" |
| 19 | 05'34" | 02:16'42" |
| 20 | 05'41" | 02:22'23" |
| 20.1 | 05'14" | 02:22'40" |
45635.4 km | 
9438.0 km
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