23.0 km | 04:19:07 | 11:14/km日期: 2019-11-30 07:29 - 總爬升: 840 m - 平均心率: 143 - 卡路里: 2126 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 91%
Pace: 06'19" / 06'43" / 16'02" / 17'05" / 21'57" / 22'21" / 15'43" / 25'16" / 13'34" / 30'58" / 13'51" / 15'41" / 24'06" / 14'33" / 27'17" / 14'56" / 17'39" / 16'08" / 21'43" / 11'05" / 06'01" / 06'07" / 07'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 12'20" (+06'45") | 1000 / 3000 |
| 4 | | 10'08" (+04'33") | 1000 / 4000 |
| 5 | | 14'33" (+08'58") | 1000 / 5000 |
| 6 | | 17'30" (+11'55") | 1000 / 6000 |
| 7 | | 12'56" (+07'21") | 1000 / 7000 |
| 8 | | 15'38" (+10'03") | 1000 / 8000 |
| 9 | | 10'58" (+05'23") | 1000 / 9000 |
| 10 | | 26'43" (+21'08") | 1000 / 10000 |
| 11 | | 09'45" (+04'10") | 1000 / 11000 |
| 12 | | 11'30" (+05'55") | 1000 / 12000 |
| 13 | | 12'11" (+06'36") | 1000 / 13000 |
| 14 | | 12'26" (+06'51") | 1000 / 14000 |
| 15 | | 09'41" (+04'06") | 1000 / 15000 |
| 16 | | 12'02" (+06'27") | 1000 / 16000 |
| 17 | | 10'16" (+04'41") | 1000 / 17000 |
| 18 | | 09'41" (+04'06") | 1000 / 18000 |
| 19 | | 12'42" (+07'07") | 1000 / 19000 |
| 20 | | 07'43" (+02'08") | 1000 / 20000 |
| 21 | | 05'41" (+00'06") | 1000 / 21000 |
| 22 | | 05'35" | 1000 / 22000 |
| 23 | | 06'48" (+01'13") | 1000 / 23000 |
| 24 | | 05'18" | 38 / 23038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
346.03 km 
HOKA ONE ONE Changller ATR 3 累積 :
546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'43" | 00:13'02" |
| 3 | 16'02" | 00:29'04" |
| 4 | 17'05" | 00:46'09" |
| 5 | 21'57" | 01:08'06" |
| 6 | 22'21" | 01:30'27" |
| 7 | 15'43" | 01:46'10" |
| 8 | 25'16" | 02:11'26" |
| 9 | 13'34" | 02:25'00" |
| 10 | 30'58" | 02:55'58" |
| 11 | 13'51" | 03:09'49" |
| 12 | 15'41" | 03:25'30" |
| 13 | 24'06" | 03:49'36" |
| 14 | 14'33" | 04:04'09" |
| 15 | 27'17" | 04:31'26" |
| 16 | 14'56" | 04:46'22" |
| 17 | 17'39" | 05:04'01" |
| 18 | 16'08" | 05:20'09" |
| 19 | 21'43" | 05:41'52" |
| 20 | 11'05" | 05:52'57" |
| 21 | 06'01" | 05:58'58" |
| 22 | 06'07" | 06:05'05" |
| 23 | 07'41" | 06:12'46" |
| 23.0 | 05'15" | 06:12'58" |
45635.4 km | 
9438.0 km
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