10.1 km | 04:37:19 | 27:30/km日期: 2023-12-23 08:54 - 總爬升: 897 m - 平均心率: 116 - 卡路里: 1527 Cal - 平均步頻: 110 - 溫度: 13°C - 濕度: 84.6
Pace: 16'21" / 33'19" / 30'18" / 49'45" / 72'19" / 48'00" / 19'26" / 15'40" / 17'55" / 26'42" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+01'54") | 1000 / 1000 |
| 2 | | 33'18" (+18'51") | 1000 / 2000 |
| 3 | | 30'18" (+15'51") | 1000 / 3000 |
| 4 | | 42'52" (+28'25") | 1000 / 4000 |
| 5 | | 37'52" (+23'25") | 1000 / 5000 |
| 6 | | 47'59" (+33'32") | 1000 / 6000 |
| 7 | | 19'25" (+04'58") | 1000 / 7000 |
| 8 | | 15'40" (+01'13") | 1000 / 8000 |
| 9 | | 17'55" (+03'28") | 1000 / 9000 |
| 10 | | 14'27" | 1000 / 10000 |
| 11 | | 13'52" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
456.12 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 33'19" | 00:49'40" |
| 3 | 30'18" | 01:19'58" |
| 4 | 49'45" | 02:09'43" |
| 5 | 72'19" | 03:22'02" |
| 6 | 48'00" | 04:10'02" |
| 7 | 19'26" | 04:29'28" |
| 8 | 15'40" | 04:45'08" |
| 9 | 17'55" | 05:03'03" |
| 10 | 26'42" | 05:29'45" |
| 10.1 | 13'48" | 05:30'53" |
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